Item 122 of 1211 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in. fat, choice, raw NDB 13520 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.35 Total lipid (fat) (204) g 6.88 Ash (207) g 1 Energy (208) kcal 143 Water (255) g 71.79 Energy (268) kJ 599 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.52 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 202 Potassium, K (306) mg 340 Sodium, Na (307) mg 82 Zinc, Zn (309) mg 7.65 Copper, Cu (312) mg 0.095 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 22.5 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.25 Niacin (406) mg 3.827 Pantothenic acid (410) mg 0.88 Vitamin B-6 (415) mg 0.418 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 4.35 Choline, total (421) mg 71.4 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 19.9 Tryptophan (501) g 0.233 Threonine (502) g 0.921 Isoleucine (503) g 0.891 Leucine (504) g 1.684 Lysine (505) g 1.83 Methionine (506) g 0.593 Cystine (507) g 0.217 Phenylalanine (508) g 0.793 Tyrosine (509) g 0.721 Valine (510) g 0.941 Arginine (511) g 1.368 Histidine (512) g 0.671 Alanine (513) g 1.176 Aspartic acid (514) g 1.873 Glutamic acid (515) g 3.313 Glycine (516) g 0.906 Proline (517) g 0.837 Serine (518) g 0.799 Hydroxyproline (521) g 0.103 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.273 Fatty acids, total saturated (606) g 3.047 14:0 (612) g 0.187 16:0 (613) g 1.714 18:0 (614) g 1.045 18:1 undifferentiated (617) g 3.4 18:2 undifferentiated (618) g 0.329 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.058 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.042 16:1 undifferentiated (626) g 0.245 20:1 (628) g 0.005 Fatty acids, total monounsaturated (645) g 3.762 Fatty acids, total polyunsaturated (646) g 0.398 17:0 (653) g 0.089 24:0 (654) g 0.013 18:1 t (663) g 0.273 18:2 CLAs (670) g 0.02 20:2 n-6 c,c (672) g 0.001 18:1 c (674) g 3.127 18:2 n-6 c,c (675) g 0.308 17:1 (687) g 0.069 Fatty acids, total trans-monoenoic (693) g 0.273 18:3 n-3 c,c,c (ALA) (851) g 0.009 18:1-11t (18:1t n-7) (859) g 0.18

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