Item 122 of 140 (back to results) previous next Potatoes, microwaved, cooked, in skin, flesh and skin, with salt NDB 11834 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.44 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 24.24 Ash (207) g 1.18 Energy (208) kcal 105 Water (255) g 72.04 Energy (268) kJ 441 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.24 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 105 Potassium, K (306) mg 447 Sodium, Na (307) mg 244 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.334 Manganese, Mn (315) mg 0.292 Selenium, Se (317) mcg 0.4 Vitamin C, total ascorbic acid (401) mg 15.1 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.032 Niacin (406) mg 1.714 Pantothenic acid (410) mg 0.454 Vitamin B-6 (415) mg 0.344 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.038 Threonine (502) g 0.089 Isoleucine (503) g 0.099 Leucine (504) g 0.147 Lysine (505) g 0.149 Methionine (506) g 0.039 Cystine (507) g 0.031 Phenylalanine (508) g 0.109 Tyrosine (509) g 0.091 Valine (510) g 0.138 Arginine (511) g 0.113 Histidine (512) g 0.054 Alanine (513) g 0.075 Aspartic acid (514) g 0.598 Glutamic acid (515) g 0.41 Glycine (516) g 0.073 Proline (517) g 0.088 Serine (518) g 0.106 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

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