Item 123 of 605 (back to results) previous next Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in. fat, select, cooked, grilled NDB 13502 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.96 Total lipid (fat) (204) g 8.34 Ash (207) g 1.27 Energy (208) kcal 187 Water (255) g 62.67 Energy (268) kJ 782 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 3.07 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 228 Potassium, K (306) mg 394 Sodium, Na (307) mg 89 Zinc, Zn (309) mg 9.88 Copper, Cu (312) mg 0.113 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 32.3 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.31 Niacin (406) mg 4.51 Pantothenic acid (410) mg 1.07 Vitamin B-6 (415) mg 0.399 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 5.35 Choline, total (421) mg 105.2 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 18.9 Tryptophan (501) g 0.321 Threonine (502) g 1.266 Isoleucine (503) g 1.224 Leucine (504) g 2.314 Lysine (505) g 2.515 Methionine (506) g 0.815 Cystine (507) g 0.298 Phenylalanine (508) g 1.09 Tyrosine (509) g 0.991 Valine (510) g 1.293 Arginine (511) g 1.88 Histidine (512) g 0.922 Alanine (513) g 1.616 Aspartic acid (514) g 2.574 Glutamic acid (515) g 4.553 Glycine (516) g 1.245 Proline (517) g 1.151 Serine (518) g 1.098 Hydroxyproline (521) g 0.141 Cholesterol (601) mg 98 Fatty acids, total trans (605) g 0.388 Fatty acids, total saturated (606) g 3.451 14:0 (612) g 0.212 16:0 (613) g 1.879 18:0 (614) g 1.244 18:1 undifferentiated (617) g 3.406 18:2 undifferentiated (618) g 0.485 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.071 22:6 n-3 (DHA) (621) g 0.002 14:1 (625) g 0.04 16:1 undifferentiated (626) g 0.231 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 3.746 Fatty acids, total polyunsaturated (646) g 0.573 17:0 (653) g 0.103 24:0 (654) g 0.013 18:1 t (663) g 0.388 18:2 CLAs (670) g 0.028 18:1 c (674) g 3.018 18:2 n-6 c,c (675) g 0.457 17:1 (687) g 0.068 Fatty acids, total trans-monoenoic (693) g 0.388 18:3 n-3 c,c,c (ALA) (851) g 0.014 18:1-11t (18:1t n-7) (859) g 0.269

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