Item 125 of 1211 (back to results) previous next Beef, tenderloin, separable lean and fat, trimmed to 0 in. fat, select, cooked, broiled NDB 13441 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.18 Total lipid (fat) (204) g 9.83 Ash (207) g 1.15 Energy (208) kcal 205 Water (255) g 62.73 Energy (268) kJ 857 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.66 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 217 Potassium, K (306) mg 346 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.94 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 29.4 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.142 Niacin (406) mg 7.1 Pantothenic acid (410) mg 0.536 Vitamin B-6 (415) mg 0.596 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.41 Choline, total (421) mg 103.5 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.6 Tryptophan (501) g 0.179 Threonine (502) g 1.086 Isoleucine (503) g 1.237 Leucine (504) g 2.162 Lysine (505) g 2.297 Methionine (506) g 0.708 Cystine (507) g 0.351 Phenylalanine (508) g 1.074 Tyrosine (509) g 0.866 Valine (510) g 1.348 Arginine (511) g 1.758 Histidine (512) g 0.867 Alanine (513) g 1.652 Aspartic acid (514) g 2.476 Glutamic acid (515) g 4.08 Glycine (516) g 1.655 Proline (517) g 1.296 Serine (518) g 1.071 Hydroxyproline (521) g 0.286 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 3.816 10:0 (610) g 0.015 12:0 (611) g 0.018 14:0 (612) g 0.286 16:0 (613) g 2.268 18:0 (614) g 1.231 18:1 undifferentiated (617) g 3.675 18:2 undifferentiated (618) g 0.268 18:3 undifferentiated (619) g 0.062 20:4 undifferentiated (620) g 0.035 16:1 undifferentiated (626) g 0.339 20:1 (628) g 0.012 Fatty acids, total monounsaturated (645) g 4.026 Fatty acids, total polyunsaturated (646) g 0.365

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)