Item 125 of 333 (back to results) previous next Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in. fat, choice, cooked, broiled NDB 17057 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.48 Total lipid (fat) (204) g 11.32 Ash (207) g 1.26 Energy (208) kcal 211 Water (255) g 62.46 Energy (268) kJ 883 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 216 Potassium, K (306) mg 368 Sodium, Na (307) mg 88 Zinc, Zn (309) mg 6.48 Copper, Cu (312) mg 0.129 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 30.9 Vitamin E (alpha-tocopherol) (323) mg 0.17 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.26 Niacin (406) mg 6.07 Pantothenic acid (410) mg 0.69 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 21 Vitamin B-12 (418) mcg 2.81 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 21 Tryptophan (501) g 0.298 Threonine (502) g 1.09 Isoleucine (503) g 1.229 Leucine (504) g 1.982 Lysine (505) g 2.25 Methionine (506) g 0.654 Cystine (507) g 0.304 Phenylalanine (508) g 1.037 Tyrosine (509) g 0.856 Valine (510) g 1.375 Arginine (511) g 1.514 Histidine (512) g 0.807 Alanine (513) g 1.532 Aspartic acid (514) g 2.243 Glutamic acid (515) g 3.697 Glycine (516) g 1.244 Proline (517) g 1.069 Serine (518) g 0.947 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 4.04 10:0 (610) g 0.02 12:0 (611) g 0.03 14:0 (612) g 0.35 16:0 (613) g 2.18 18:0 (614) g 1.39 18:1 undifferentiated (617) g 4.59 18:2 undifferentiated (618) g 0.6 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.07 16:1 undifferentiated (626) g 0.34 Fatty acids, total monounsaturated (645) g 4.96 Fatty acids, total polyunsaturated (646) g 0.74

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)