Item 128 of 605 (back to results) previous next Beef, tenderloin, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, roasted NDB 13928 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.04 Total lipid (fat) (204) g 26.67 Ash (207) g 1.01 Energy (208) kcal 343 Water (255) g 48.28 Energy (268) kJ 1435 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 3.12 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 203 Potassium, K (306) mg 336 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 4.39 Copper, Cu (312) mg 0.142 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 23.1 Vitamin E (alpha-tocopherol) (323) mg 0.55 Vitamin D (324) IU 17 Vitamin D3 (cholecalciferol) (326) mcg 0.4 Vitamin D (D2 + D3) (328) mcg 0.4 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.27 Niacin (406) mg 3.01 Pantothenic acid (410) mg 0.39 Vitamin B-6 (415) mg 0.33 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.53 Choline, total (421) mg 91.6 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.269 Threonine (502) g 1.05 Isoleucine (503) g 1.081 Leucine (504) g 1.9 Lysine (505) g 2 Methionine (506) g 0.615 Cystine (507) g 0.269 Phenylalanine (508) g 0.939 Tyrosine (509) g 0.808 Valine (510) g 1.169 Arginine (511) g 1.519 Histidine (512) g 0.823 Alanine (513) g 1.45 Aspartic acid (514) g 2.196 Glutamic acid (515) g 3.612 Glycine (516) g 1.312 Proline (517) g 1.062 Serine (518) g 0.919 Cholesterol (601) mg 88 Fatty acids, total saturated (606) g 10.63 10:0 (610) g 0.06 12:0 (611) g 0.06 14:0 (612) g 0.8 16:0 (613) g 6.27 18:0 (614) g 3.21 18:1 undifferentiated (617) g 9.85 18:2 undifferentiated (618) g 0.71 18:3 undifferentiated (619) g 0.25 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 0.98 20:1 (628) g 0.04 Fatty acids, total monounsaturated (645) g 11.01 Fatty acids, total polyunsaturated (646) g 1.03

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)