Item 129 of 605 (back to results) previous next Beef, tenderloin, separable lean and fat, trimmed to 1/8 in. fat, prime, raw NDB 13926 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.15 Total lipid (fat) (204) g 21.83 Ash (207) g 0.88 Energy (208) kcal 274 Water (255) g 59.52 Energy (268) kJ 1146 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.35 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 181 Potassium, K (306) mg 304 Sodium, Na (307) mg 49 Zinc, Zn (309) mg 3.05 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 17.1 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.21 Niacin (406) mg 2.99 Pantothenic acid (410) mg 0.3 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.6 Choline, total (421) mg 75.8 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 11.1 Tryptophan (501) g 0.203 Threonine (502) g 0.793 Isoleucine (503) g 0.816 Leucine (504) g 1.435 Lysine (505) g 1.51 Methionine (506) g 0.465 Cystine (507) g 0.203 Phenylalanine (508) g 0.709 Tyrosine (509) g 0.61 Valine (510) g 0.883 Arginine (511) g 1.147 Histidine (512) g 0.622 Alanine (513) g 1.095 Aspartic acid (514) g 1.658 Glutamic acid (515) g 2.727 Glycine (516) g 0.99 Proline (517) g 0.802 Serine (518) g 0.694 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 8.96 10:0 (610) g 0.06 12:0 (611) g 0.04 14:0 (612) g 0.67 16:0 (613) g 5.23 18:0 (614) g 2.77 18:1 undifferentiated (617) g 8.14 18:2 undifferentiated (618) g 0.56 18:3 undifferentiated (619) g 0.25 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 1 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.26 Fatty acids, total polyunsaturated (646) g 0.87

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