Item 130 of 605 (back to results) previous next Beef, tenderloin, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, roasted NDB 13925 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.9 Total lipid (fat) (204) g 23.7 Ash (207) g 1.18 Energy (208) kcal 316 Water (255) g 48.86 Energy (268) kJ 1322 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 3.11 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 203 Potassium, K (306) mg 331 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.03 Copper, Cu (312) mg 0.123 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 22.9 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.26 Niacin (406) mg 3 Pantothenic acid (410) mg 0.25 Vitamin B-6 (415) mg 0.25 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.46 Choline, total (421) mg 91 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 12 Tryptophan (501) g 0.268 Threonine (502) g 1.044 Isoleucine (503) g 1.075 Leucine (504) g 1.889 Lysine (505) g 1.989 Methionine (506) g 0.612 Cystine (507) g 0.268 Phenylalanine (508) g 0.933 Tyrosine (509) g 0.803 Valine (510) g 1.163 Arginine (511) g 1.511 Histidine (512) g 0.818 Alanine (513) g 1.442 Aspartic acid (514) g 2.184 Glutamic acid (515) g 3.591 Glycine (516) g 1.304 Proline (517) g 1.056 Serine (518) g 0.914 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 9.38 10:0 (610) g 0.06 12:0 (611) g 0.06 14:0 (612) g 0.73 16:0 (613) g 5.73 18:0 (614) g 2.8 18:1 undifferentiated (617) g 8.94 18:2 undifferentiated (618) g 0.65 18:3 undifferentiated (619) g 0.26 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.94 20:1 (628) g 0.04 Fatty acids, total monounsaturated (645) g 9.92 Fatty acids, total polyunsaturated (646) g 0.96

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