Item 14 of 16 (back to results) previous next Asparagus, frozen, cooked, boiled, drained, without salt NDB 11019 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.95 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 1.92 Ash (207) g 0.61 Energy (208) kcal 18 Water (255) g 94.1 Energy (268) kJ 74 Sugars, total (269) g 0.32 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.56 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 49 Potassium, K (306) mg 172 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.105 Manganese, Mn (315) mg 0.14 Selenium, Se (317) mcg 3.9 Vitamin A, IU (318) IU 806 Vitamin A, RAE (320) mcg_RAE 40 Carotene, beta (321) mcg 483 Vitamin E (alpha-tocopherol) (323) mg 1.2 Lycopene (337) mcg 24 Lutein + zeaxanthin (338) mcg 618 Tocopherol, beta (341) mg 0.02 Tocopherol, gamma (342) mg 0.17 Vitamin C, total ascorbic acid (401) mg 24.4 Thiamin (404) mg 0.065 Riboflavin (405) mg 0.103 Niacin (406) mg 1.038 Pantothenic acid (410) mg 0.158 Vitamin B-6 (415) mg 0.02 Folate, total (417) mcg 135 Choline, total (421) mg 20.9 Vitamin K (phylloquinone) (430) mcg 80 Folate, food (432) mcg 135 Folate, DFE (435) mcg_DFE 135 Betaine (454) mg 0.7 Tryptophan (501) g 0.029 Threonine (502) g 0.082 Isoleucine (503) g 0.109 Leucine (504) g 0.128 Lysine (505) g 0.14 Methionine (506) g 0.028 Cystine (507) g 0.035 Phenylalanine (508) g 0.07 Tyrosine (509) g 0.047 Valine (510) g 0.114 Arginine (511) g 0.138 Histidine (512) g 0.046 Alanine (513) g 0.139 Aspartic acid (514) g 0.342 Glutamic acid (515) g 0.483 Glycine (516) g 0.096 Proline (517) g 0.157 Serine (518) g 0.112 Fatty acids, total saturated (606) g 0.096 12:0 (611) g 0.001 14:0 (612) g 0.003 16:0 (613) g 0.086 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.011 18:2 undifferentiated (618) g 0.175 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.185

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