Item 14 of 714 (back to results) previous next Beef, round, tip round, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13885 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.48 Total lipid (fat) (204) g 12.83 Ash (207) g 0.94 Energy (208) kcal 199 Water (255) g 65.43 Energy (268) kJ 833 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 1.99 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 192 Potassium, K (306) mg 326 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.37 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 19.6 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.18 Niacin (406) mg 3.14 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.41 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3 Choline, total (421) mg 81.4 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12 Tryptophan (501) g 0.218 Threonine (502) g 0.851 Isoleucine (503) g 0.876 Leucine (504) g 1.539 Lysine (505) g 1.62 Methionine (506) g 0.499 Cystine (507) g 0.218 Phenylalanine (508) g 0.76 Tyrosine (509) g 0.654 Valine (510) g 0.947 Arginine (511) g 1.231 Histidine (512) g 0.667 Alanine (513) g 1.175 Aspartic acid (514) g 1.779 Glutamic acid (515) g 2.926 Glycine (516) g 1.063 Proline (517) g 0.86 Serine (518) g 0.745 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 5.04 10:0 (610) g 0.04 12:0 (611) g 0.03 14:0 (612) g 0.39 16:0 (613) g 3.05 18:0 (614) g 1.54 18:1 undifferentiated (617) g 4.85 18:2 undifferentiated (618) g 0.34 18:3 undifferentiated (619) g 0.14 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.62 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 5.49 Fatty acids, total polyunsaturated (646) g 0.51

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)