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Cabbage, raw
NDB 11109
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.28
Total lipid (fat) (204)g0.1
Carbohydrate, by difference (205)g5.8
Ash (207)g0.64
Energy (208)kcal25
Sucrose (210)g0.08
Glucose (dextrose) (211)g1.67
Fructose (212)g1.45
Maltose (214)g0.01
Water (255)g92.18
Energy (268)kJ103
Sugars, total (269)g3.2
Fiber, total dietary (291)g2.5
Calcium, Ca (301)mg40
Iron, Fe (303)mg0.47
Magnesium, Mg (304)mg12
Phosphorus, P (305)mg26
Potassium, K (306)mg170
Sodium, Na (307)mg18
Zinc, Zn (309)mg0.18
Copper, Cu (312)mg0.019
Fluoride, F (313)mcg1
Manganese, Mn (315)mg0.16
Selenium, Se (317)mcg0.3
Vitamin A, IU (318)IU98
Vitamin A, RAE (320)mcg_RAE5
Carotene, beta (321)mcg42
Carotene, alpha (322)mcg33
Vitamin E (alpha-tocopherol) (323)mg0.15
Lutein + zeaxanthin (338)mcg30
Vitamin C, total ascorbic acid (401)mg36.6
Thiamin (404)mg0.061
Riboflavin (405)mg0.04
Niacin (406)mg0.234
Pantothenic acid (410)mg0.212
Vitamin B-6 (415)mg0.124
Folate, total (417)mcg43
Choline, total (421)mg10.7
Vitamin K (phylloquinone) (430)mcg76
Folate, food (432)mcg43
Folate, DFE (435)mcg_DFE43
Betaine (454)mg0.4
Tryptophan (501)g0.011
Threonine (502)g0.035
Isoleucine (503)g0.03
Leucine (504)g0.041
Lysine (505)g0.044
Methionine (506)g0.012
Cystine (507)g0.011
Phenylalanine (508)g0.032
Tyrosine (509)g0.019
Valine (510)g0.042
Arginine (511)g0.075
Histidine (512)g0.022
Alanine (513)g0.042
Aspartic acid (514)g0.122
Glutamic acid (515)g0.294
Glycine (516)g0.03
Proline (517)g0.048
Serine (518)g0.053
Fatty acids, total saturated (606)g0.034
16:0 (613)g0.034
18:1 undifferentiated (617)g0.017
18:2 undifferentiated (618)g0.017
Phytosterols (636)mg11
Fatty acids, total monounsaturated (645)g0.017
Fatty acids, total polyunsaturated (646)g0.017

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Head Vegetable [B1194] (42) 
 Cabbage [B1406] (15)
Index to Food Descriptions 
Index to Food Descriptions
 C (1638)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Sterols (4388) 
 Phytosterols, total (332)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (0)
 Folate, total (0)
 Vitamin B components (0) 
 Betaine (0)
 Choline (0)
 Niacin equivalents, total (0)
 Pantothenic acid (0)
 Riboflavin (0)
 Thiamin (0)
 Vitamin B-6, total (0)
 Vitamin C components (0) 
 Vitamin C (ascorbic acid) (0)