 | Cheese, cheshire | NDB 01010 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.37 | Total lipid (fat) (204) | g | 30.6 | Carbohydrate, by difference (205) | g | 4.78 | Ash (207) | g | 3.6 | Energy (208) | kcal | 387 | Water (255) | g | 37.65 | Energy (268) | kJ | 1620 | Calcium, Ca (301) | mg | 643 | Iron, Fe (303) | mg | 0.21 | Magnesium, Mg (304) | mg | 21 | Phosphorus, P (305) | mg | 464 | Potassium, K (306) | mg | 95 | Sodium, Na (307) | mg | 700 | Zinc, Zn (309) | mg | 2.79 | Copper, Cu (312) | mg | 0.042 | Manganese, Mn (315) | mg | 0.012 | Selenium, Se (317) | mcg | 14.5 | Vitamin A, IU (318) | IU | 985 | Retinol (319) | mcg | 220 | Vitamin A, RAE (320) | mcg_RAE | 233 | Thiamin (404) | mg | 0.046 | Riboflavin (405) | mg | 0.293 | Niacin (406) | mg | 0.08 | Pantothenic acid (410) | mg | 0.413 | Vitamin B-6 (415) | mg | 0.074 | Folate, total (417) | mcg | 18 | Vitamin B-12 (418) | mcg | 0.83 | Folate, food (432) | mcg | 18 | Folate, DFE (435) | mcg_DFE | 18 | Tryptophan (501) | g | 0.3 | Threonine (502) | g | 0.832 | Isoleucine (503) | g | 1.451 | Leucine (504) | g | 2.238 | Lysine (505) | g | 1.945 | Methionine (506) | g | 0.612 | Cystine (507) | g | 0.117 | Phenylalanine (508) | g | 1.231 | Tyrosine (509) | g | 1.128 | Valine (510) | g | 1.56 | Arginine (511) | g | 0.883 | Histidine (512) | g | 0.821 | Alanine (513) | g | 0.659 | Aspartic acid (514) | g | 1.502 | Glutamic acid (515) | g | 5.718 | Glycine (516) | g | 0.403 | Proline (517) | g | 2.634 | Serine (518) | g | 1.366 | Cholesterol (601) | mg | 103 | Fatty acids, total saturated (606) | g | 19.475 | 4:0 (607) | g | 0.966 | 6:0 (608) | g | 0.488 | 8:0 (609) | g | 0.258 | 10:0 (610) | g | 0.554 | 12:0 (611) | g | 0.5 | 14:0 (612) | g | 3.075 | 16:0 (613) | g | 9.052 | 18:0 (614) | g | 3.7 | 18:1 undifferentiated (617) | g | 7.299 | 18:2 undifferentiated (618) | g | 0.533 | 18:3 undifferentiated (619) | g | 0.337 | 16:1 undifferentiated (626) | g | 0.927 | Fatty acids, total monounsaturated (645) | g | 8.671 | Fatty acids, total polyunsaturated (646) | g | 0.87 |
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