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Kiwifruit, green, raw
NDB 09148
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.14
Total lipid (fat) (204)g0.52
Carbohydrate, by difference (205)g14.66
Ash (207)g0.61
Energy (208)kcal61
Sucrose (210)g0.15
Glucose (dextrose) (211)g4.11
Fructose (212)g4.35
Maltose (214)g0.19
Water (255)g83.07
Energy (268)kJ255
Sugars, total (269)g8.99
Galactose (287)g0.17
Fiber, total dietary (291)g3
Calcium, Ca (301)mg34
Iron, Fe (303)mg0.31
Magnesium, Mg (304)mg17
Phosphorus, P (305)mg34
Potassium, K (306)mg312
Sodium, Na (307)mg3
Zinc, Zn (309)mg0.14
Copper, Cu (312)mg0.13
Manganese, Mn (315)mg0.098
Selenium, Se (317)mcg0.2
Vitamin A, IU (318)IU87
Vitamin A, RAE (320)mcg_RAE4
Carotene, beta (321)mcg52
Vitamin E (alpha-tocopherol) (323)mg1.46
Lutein + zeaxanthin (338)mcg122
Tocopherol, gamma (342)mg0.03
Vitamin C, total ascorbic acid (401)mg92.7
Thiamin (404)mg0.027
Riboflavin (405)mg0.025
Niacin (406)mg0.341
Pantothenic acid (410)mg0.183
Vitamin B-6 (415)mg0.063
Folate, total (417)mcg25
Choline, total (421)mg7.8
Vitamin K (phylloquinone) (430)mcg40.3
Folate, food (432)mcg25
Folate, DFE (435)mcg_DFE25
Betaine (454)mg0.5
Tryptophan (501)g0.015
Threonine (502)g0.047
Isoleucine (503)g0.051
Leucine (504)g0.066
Lysine (505)g0.061
Methionine (506)g0.024
Cystine (507)g0.031
Phenylalanine (508)g0.044
Tyrosine (509)g0.034
Valine (510)g0.057
Arginine (511)g0.081
Histidine (512)g0.027
Alanine (513)g0.053
Aspartic acid (514)g0.126
Glutamic acid (515)g0.184
Glycine (516)g0.06
Proline (517)g0.044
Serine (518)g0.053
Fatty acids, total saturated (606)g0.029
16:0 (613)g0.017
18:0 (614)g0.012
18:1 undifferentiated (617)g0.047
18:2 undifferentiated (618)g0.246
18:3 undifferentiated (619)g0.042
Fatty acids, total monounsaturated (645)g0.047
Fatty acids, total polyunsaturated (646)g0.287

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Index to Food Descriptions: K
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Food Source: Plant used as Food Source [B1347]
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Substances Included: Nutrients > Proximates > Protein
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Fruit-Producing Plant [B1140] (480) 
 Tropical or Subtropical Fruit [B1024] (97) 
 Kiwifruit [B1664] (2)
Index to Food Descriptions 
Index to Food Descriptions
 K (75)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0900 Fruits and Fruit Juices (USDA SR) [A1279] (328)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Galactose (129)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)