 | TACO BELL, Soft Taco with beef | NDB 21261 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.8 | Total lipid (fat) (204) | g | 10.35 | Carbohydrate, by difference (205) | g | 19.74 | Ash (207) | g | 2.4 | Energy (208) | kcal | 219 | Starch (209) | g | 15.47 | Sucrose (210) | g | 0.54 | Glucose (dextrose) (211) | g | 1.5 | Fructose (212) | g | 0.25 | Lactose (213) | g | 0.15 | Maltose (214) | g | 0.22 | Water (255) | g | 55.72 | Energy (268) | kJ | 917 | Fiber, total dietary (291) | g | 2.6 | Calcium, Ca (301) | mg | 116 | Iron, Fe (303) | mg | 2.43 | Magnesium, Mg (304) | mg | 20 | Phosphorus, P (305) | mg | 163 | Potassium, K (306) | mg | 181 | Sodium, Na (307) | mg | 632 | Zinc, Zn (309) | mg | 1.64 | Copper, Cu (312) | mg | 0.075 | Manganese, Mn (315) | mg | 0.309 | Selenium, Se (317) | mcg | 11 | Vitamin A, IU (318) | IU | 79 | Vitamin A, RAE (320) | mcg_RAE | 4 | Carotene, beta (321) | mcg | 48 | Vitamin E (alpha-tocopherol) (323) | mg | 0.4 | Tocopherol, beta (341) | mg | 0.02 | Tocopherol, gamma (342) | mg | 0.91 | Tocopherol, delta (343) | mg | 0.45 | Thiamin (404) | mg | 0.154 | Riboflavin (405) | mg | 0.211 | Niacin (406) | mg | 2.593 | Pantothenic acid (410) | mg | 0.206 | Vitamin B-6 (415) | mg | 0.089 | Folate, total (417) | mcg | 52 | Vitamin B-12 (418) | mcg | 0.78 | Dihydrophylloquinone (429) | mcg | 4.8 | Vitamin K (phylloquinone) (430) | mcg | 11.2 | Folic acid (431) | mcg | 28 | Folate, food (432) | mcg | 24 | Folate, DFE (435) | mcg_DFE | 71 | Tryptophan (501) | g | 0.105 | Threonine (502) | g | 0.369 | Isoleucine (503) | g | 0.377 | Leucine (504) | g | 0.721 | Lysine (505) | g | 0.624 | Methionine (506) | g | 0.195 | Cystine (507) | g | 0.12 | Phenylalanine (508) | g | 0.419 | Tyrosine (509) | g | 0.3 | Valine (510) | g | 0.454 | Arginine (511) | g | 0.489 | Histidine (512) | g | 0.26 | Alanine (513) | g | 0.462 | Aspartic acid (514) | g | 0.766 | Glutamic acid (515) | g | 2.127 | Glycine (516) | g | 0.519 | Proline (517) | g | 0.721 | Serine (518) | g | 0.447 | Cholesterol (601) | mg | 28 | Fatty acids, total saturated (606) | g | 4.199 | 8:0 (609) | g | 0.025 | 10:0 (610) | g | 0.06 | 12:0 (611) | g | 0.07 | 14:0 (612) | g | 0.372 | 16:0 (613) | g | 2.195 | 18:0 (614) | g | 1.317 | 20:0 (615) | g | 0.02 | 18:1 undifferentiated (617) | g | 4.055 | 18:2 undifferentiated (618) | g | 0.927 | 18:3 undifferentiated (619) | g | 0.075 | 20:4 undifferentiated (620) | g | 0.01 | 22:0 (624) | g | 0.007 | 14:1 (625) | g | 0.06 | 16:1 undifferentiated (626) | g | 0.215 | 20:1 (628) | g | 0.03 | Fatty acids, total monounsaturated (645) | g | 4.36 | Fatty acids, total polyunsaturated (646) | g | 1.012 | 15:0 (652) | g | 0.047 | 17:0 (653) | g | 0.075 | 24:0 (654) | g | 0.01 |
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