Item 131 of 1211 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13439 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.58 Total lipid (fat) (204) g 11.12 Ash (207) g 1.13 Energy (208) kcal 218 Water (255) g 61.07 Energy (268) kJ 912 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.76 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 212 Potassium, K (306) mg 341 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 4.94 Copper, Cu (312) mg 0.082 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 29.6 Vitamin E (alpha-tocopherol) (323) mg 0.41 Vitamin D (324) IU 7 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.075 Riboflavin (405) mg 0.133 Niacin (406) mg 7.339 Pantothenic acid (410) mg 0.544 Vitamin B-6 (415) mg 0.577 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 105 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.8 Tryptophan (501) g 0.181 Threonine (502) g 1.102 Isoleucine (503) g 1.255 Leucine (504) g 2.194 Lysine (505) g 2.331 Methionine (506) g 0.718 Cystine (507) g 0.356 Phenylalanine (508) g 1.089 Tyrosine (509) g 0.879 Valine (510) g 1.368 Arginine (511) g 1.783 Histidine (512) g 0.88 Alanine (513) g 1.676 Aspartic acid (514) g 2.512 Glutamic acid (515) g 4.14 Glycine (516) g 1.679 Proline (517) g 1.315 Serine (518) g 1.086 Hydroxyproline (521) g 0.29 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 4.315 10:0 (610) g 0.017 12:0 (611) g 0.02 14:0 (612) g 0.323 16:0 (613) g 2.564 18:0 (614) g 1.392 18:1 undifferentiated (617) g 4.155 18:2 undifferentiated (618) g 0.303 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.383 20:1 (628) g 0.013 Fatty acids, total monounsaturated (645) g 4.551 Fatty acids, total polyunsaturated (646) g 0.413

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)