Item 132 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled NDB 13440 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.97 Total lipid (fat) (204) g 12.4 Ash (207) g 1.12 Energy (208) kcal 231 Water (255) g 59.4 Energy (268) kJ 968 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.86 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 207 Potassium, K (306) mg 336 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 4.94 Copper, Cu (312) mg 0.09 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 29.8 Vitamin E (alpha-tocopherol) (323) mg 0.43 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.123 Niacin (406) mg 7.586 Pantothenic acid (410) mg 0.551 Vitamin B-6 (415) mg 0.557 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.85 Choline, total (421) mg 106.5 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14 Tryptophan (501) g 0.184 Threonine (502) g 1.117 Isoleucine (503) g 1.273 Leucine (504) g 2.225 Lysine (505) g 2.364 Methionine (506) g 0.728 Cystine (507) g 0.361 Phenylalanine (508) g 1.105 Tyrosine (509) g 0.891 Valine (510) g 1.388 Arginine (511) g 1.809 Histidine (512) g 0.893 Alanine (513) g 1.701 Aspartic acid (514) g 2.548 Glutamic acid (515) g 4.199 Glycine (516) g 1.703 Proline (517) g 1.333 Serine (518) g 1.102 Hydroxyproline (521) g 0.294 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 4.813 10:0 (610) g 0.019 12:0 (611) g 0.022 14:0 (612) g 0.36 16:0 (613) g 2.86 18:0 (614) g 1.552 18:1 undifferentiated (617) g 4.635 18:2 undifferentiated (618) g 0.338 18:3 undifferentiated (619) g 0.078 20:4 undifferentiated (620) g 0.045 16:1 undifferentiated (626) g 0.427 20:1 (628) g 0.015 Fatty acids, total monounsaturated (645) g 5.077 Fatty acids, total polyunsaturated (646) g 0.46

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