Item 132 of 319 (back to results) previous next Tomatoes, red, ripe, cooked, stewed NDB 11660 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.96 Total lipid (fat) (204) g 2.68 Carbohydrate, by difference (205) g 13.05 Ash (207) g 1.68 Energy (208) kcal 79 Water (255) g 80.63 Energy (268) kJ 331 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 1.06 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 38 Potassium, K (306) mg 247 Sodium, Na (307) mg 455 Zinc, Zn (309) mg 0.18 Copper, Cu (312) mg 0.095 Manganese, Mn (315) mg 0.193 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 666 Vitamin A, RAE (320) mcg_RAE 33 Vitamin C, total ascorbic acid (401) mg 18.2 Thiamin (404) mg 0.108 Riboflavin (405) mg 0.08 Niacin (406) mg 1.11 Pantothenic acid (410) mg 0.256 Vitamin B-6 (415) mg 0.086 Folate, total (417) mcg 11 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Tryptophan (501) g 0.019 Threonine (502) g 0.054 Isoleucine (503) g 0.064 Leucine (504) g 0.106 Lysine (505) g 0.062 Methionine (506) g 0.024 Cystine (507) g 0.029 Phenylalanine (508) g 0.075 Tyrosine (509) g 0.041 Valine (510) g 0.075 Arginine (511) g 0.067 Histidine (512) g 0.036 Alanine (513) g 0.063 Aspartic acid (514) g 0.174 Glutamic acid (515) g 0.643 Glycine (516) g 0.063 Proline (517) g 0.13 Serine (518) g 0.077 Fatty acids, total saturated (606) g 0.521 14:0 (612) g 0.007 16:0 (613) g 0.327 18:0 (614) g 0.186 18:1 undifferentiated (617) g 1.046 18:2 undifferentiated (618) g 0.839 18:3 undifferentiated (619) g 0.038 16:1 undifferentiated (626) g 0.002 Phytosterols (636) mg 14 Fatty acids, total monounsaturated (645) g 1.048 Fatty acids, total polyunsaturated (646) g 0.878

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