Item 133 of 333 (back to results) previous next Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 17244 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.84 Total lipid (fat) (204) g 18.39 Ash (207) g 1.21 Energy (208) kcal 268 Water (255) g 56.7 Energy (268) kJ 1121 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.83 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 201 Potassium, K (306) mg 335 Sodium, Na (307) mg 82 Zinc, Zn (309) mg 5.58 Copper, Cu (312) mg 0.126 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 26.5 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.26 Niacin (406) mg 6.49 Pantothenic acid (410) mg 0.68 Vitamin B-6 (415) mg 0.14 Folate, total (417) mcg 18 Vitamin B-12 (418) mcg 2.78 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.279 Threonine (502) g 1.02 Isoleucine (503) g 1.15 Leucine (504) g 1.854 Lysine (505) g 2.105 Methionine (506) g 0.612 Cystine (507) g 0.285 Phenylalanine (508) g 0.97 Tyrosine (509) g 0.801 Valine (510) g 1.286 Arginine (511) g 1.416 Histidine (512) g 0.755 Alanine (513) g 1.434 Aspartic acid (514) g 2.098 Glutamic acid (515) g 3.459 Glycine (516) g 1.164 Proline (517) g 1 Serine (518) g 0.886 Cholesterol (601) mg 95 Fatty acids, total saturated (606) g 7.53 10:0 (610) g 0.05 12:0 (611) g 0.07 14:0 (612) g 0.69 16:0 (613) g 3.86 18:0 (614) g 2.44 18:1 undifferentiated (617) g 7.05 18:2 undifferentiated (618) g 1.02 18:3 undifferentiated (619) g 0.25 20:4 undifferentiated (620) g 0.08 16:1 undifferentiated (626) g 0.54 Fatty acids, total monounsaturated (645) g 7.75 Fatty acids, total polyunsaturated (646) g 1.34

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)