Item 134 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 13917 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.61 Total lipid (fat) (204) g 18.16 Ash (207) g 0.92 Energy (208) kcal 247 Water (255) g 61.52 Energy (268) kJ 1036 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.42 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 180 Potassium, K (306) mg 302 Sodium, Na (307) mg 50 Zinc, Zn (309) mg 3.41 Copper, Cu (312) mg 0.067 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 22 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.061 Riboflavin (405) mg 0.095 Niacin (406) mg 5.782 Pantothenic acid (410) mg 0.56 Vitamin B-6 (415) mg 0.535 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.01 Choline, total (421) mg 81.9 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 12 Tryptophan (501) g 0.129 Threonine (502) g 0.783 Isoleucine (503) g 0.892 Leucine (504) g 1.56 Lysine (505) g 1.657 Methionine (506) g 0.511 Cystine (507) g 0.253 Phenylalanine (508) g 0.774 Tyrosine (509) g 0.625 Valine (510) g 0.973 Arginine (511) g 1.268 Histidine (512) g 0.626 Alanine (513) g 1.192 Aspartic acid (514) g 1.786 Glutamic acid (515) g 2.943 Glycine (516) g 1.194 Proline (517) g 0.935 Serine (518) g 0.772 Hydroxyproline (521) g 0.189 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 7.327 10:0 (610) g 0.058 12:0 (611) g 0.039 14:0 (612) g 0.574 16:0 (613) g 4.411 18:0 (614) g 2.244 18:1 undifferentiated (617) g 6.863 18:2 undifferentiated (618) g 0.444 18:3 undifferentiated (619) g 0.217 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.885 20:1 (628) g 0.026 Fatty acids, total monounsaturated (645) g 7.774 Fatty acids, total polyunsaturated (646) g 0.691

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