Item 135 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 13921 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.43 Total lipid (fat) (204) g 17.78 Ash (207) g 1.01 Energy (208) kcal 273 Water (255) g 55.53 Energy (268) kJ 1143 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 1.76 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 196 Potassium, K (306) mg 318 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 4.67 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 28.2 Vitamin E (alpha-tocopherol) (323) mg 0.47 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.116 Niacin (406) mg 7.169 Pantothenic acid (410) mg 0.52 Vitamin B-6 (415) mg 0.527 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.74 Choline, total (421) mg 100.7 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.2 Tryptophan (501) g 0.174 Threonine (502) g 1.056 Isoleucine (503) g 1.203 Leucine (504) g 2.103 Lysine (505) g 2.234 Methionine (506) g 0.688 Cystine (507) g 0.341 Phenylalanine (508) g 1.044 Tyrosine (509) g 0.842 Valine (510) g 1.311 Arginine (511) g 1.709 Histidine (512) g 0.844 Alanine (513) g 1.607 Aspartic acid (514) g 2.408 Glutamic acid (515) g 3.968 Glycine (516) g 1.61 Proline (517) g 1.26 Serine (518) g 1.041 Hydroxyproline (521) g 0.278 Cholesterol (601) mg 99 Fatty acids, total saturated (606) g 7.001 10:0 (610) g 0.044 12:0 (611) g 0.04 14:0 (612) g 0.541 16:0 (613) g 4.227 18:0 (614) g 2.148 18:1 undifferentiated (617) g 6.714 18:2 undifferentiated (618) g 0.46 18:3 undifferentiated (619) g 0.158 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.67 20:1 (628) g 0.026 Fatty acids, total monounsaturated (645) g 7.409 Fatty acids, total polyunsaturated (646) g 0.658

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