Item 137 of 1211 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in. fat, prime, cooked, broiled NDB 13927 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.26 Total lipid (fat) (204) g 22.21 Ash (207) g 1.16 Energy (208) kcal 308 Water (255) g 51.84 Energy (268) kJ 1289 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 3.15 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 210 Potassium, K (306) mg 368 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 4.88 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 24.4 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.26 Niacin (406) mg 3.52 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.39 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.41 Choline, total (421) mg 96.2 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 12.6 Tryptophan (501) g 0.283 Threonine (502) g 1.103 Isoleucine (503) g 1.136 Leucine (504) g 1.996 Lysine (505) g 2.101 Methionine (506) g 0.647 Cystine (507) g 0.283 Phenylalanine (508) g 0.986 Tyrosine (509) g 0.849 Valine (510) g 1.229 Arginine (511) g 1.596 Histidine (512) g 0.865 Alanine (513) g 1.524 Aspartic acid (514) g 2.308 Glutamic acid (515) g 3.795 Glycine (516) g 1.378 Proline (517) g 1.115 Serine (518) g 0.966 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 8.85 10:0 (610) g 0.05 12:0 (611) g 0.05 14:0 (612) g 0.67 16:0 (613) g 5.22 18:0 (614) g 2.68 18:1 undifferentiated (617) g 8.21 18:2 undifferentiated (618) g 0.59 18:3 undifferentiated (619) g 0.2 20:4 undifferentiated (620) g 0.05 16:1 undifferentiated (626) g 0.81 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.17 Fatty acids, total polyunsaturated (646) g 0.86

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