Item 138 of 246 (back to results) previous next Fish, herring, Atlantic, cooked, dry heat NDB 15040 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.03 Total lipid (fat) (204) g 11.59 Ash (207) g 1.87 Energy (208) kcal 203 Water (255) g 64.16 Energy (268) kJ 849 Calcium, Ca (301) mg 74 Iron, Fe (303) mg 1.41 Magnesium, Mg (304) mg 41 Phosphorus, P (305) mg 303 Potassium, K (306) mg 419 Sodium, Na (307) mg 115 Zinc, Zn (309) mg 1.27 Copper, Cu (312) mg 0.118 Manganese, Mn (315) mg 0.04 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 120 Retinol (319) mcg 36 Vitamin A, RAE (320) mcg_RAE 36 Vitamin E (alpha-tocopherol) (323) mg 1.37 Vitamin D (324) IU 214 Vitamin D3 (cholecalciferol) (326) mcg 5.4 Vitamin D (D2 + D3) (328) mcg 5.4 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.112 Riboflavin (405) mg 0.299 Niacin (406) mg 4.124 Pantothenic acid (410) mg 0.74 Vitamin B-6 (415) mg 0.348 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 13.14 Choline, total (421) mg 83.3 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.258 Threonine (502) g 1.01 Isoleucine (503) g 1.061 Leucine (504) g 1.872 Lysine (505) g 2.115 Methionine (506) g 0.682 Cystine (507) g 0.247 Phenylalanine (508) g 0.899 Tyrosine (509) g 0.778 Valine (510) g 1.187 Arginine (511) g 1.378 Histidine (512) g 0.678 Alanine (513) g 1.393 Aspartic acid (514) g 2.358 Glutamic acid (515) g 3.438 Glycine (516) g 1.106 Proline (517) g 0.814 Serine (518) g 0.94 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 2.615 12:0 (611) g 0.015 14:0 (612) g 0.71 16:0 (613) g 1.735 18:0 (614) g 0.14 18:1 undifferentiated (617) g 1.944 18:2 undifferentiated (618) g 0.167 18:3 undifferentiated (619) g 0.132 20:4 undifferentiated (620) g 0.077 22:6 n-3 (DHA) (621) g 1.105 16:1 undifferentiated (626) g 0.797 18:4 (627) g 0.274 20:1 (628) g 0.924 20:5 n-3 (EPA) (629) g 0.909 22:1 undifferentiated (630) g 1.077 22:5 n-3 (DPA) (631) g 0.071 Fatty acids, total monounsaturated (645) g 4.79 Fatty acids, total polyunsaturated (646) g 2.735

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