Item 138 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 13924 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.48 Total lipid (fat) (204) g 16.53 Ash (207) g 1.09 Energy (208) kcal 262 Water (255) g 56.5 Energy (268) kJ 1097 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.63 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 214 Potassium, K (306) mg 340 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.85 Copper, Cu (312) mg 0.073 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 28.9 Vitamin E (alpha-tocopherol) (323) mg 0.46 Thiamin (404) mg 0.077 Riboflavin (405) mg 0.139 Niacin (406) mg 6.916 Pantothenic acid (410) mg 0.523 Vitamin B-6 (415) mg 0.58 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.37 Choline, total (421) mg 100.8 Vitamin K (phylloquinone) (430) mcg 1.7 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.2 Tryptophan (501) g 0.169 Threonine (502) g 1.03 Isoleucine (503) g 1.173 Leucine (504) g 2.052 Lysine (505) g 2.18 Methionine (506) g 0.672 Cystine (507) g 0.333 Phenylalanine (508) g 1.019 Tyrosine (509) g 0.822 Valine (510) g 1.279 Arginine (511) g 1.668 Histidine (512) g 0.823 Alanine (513) g 1.568 Aspartic acid (514) g 2.349 Glutamic acid (515) g 3.872 Glycine (516) g 1.57 Proline (517) g 1.229 Serine (518) g 1.016 Hydroxyproline (521) g 0.271 Cholesterol (601) mg 96 Fatty acids, total saturated (606) g 6.511 10:0 (610) g 0.041 12:0 (611) g 0.038 14:0 (612) g 0.503 16:0 (613) g 3.931 18:0 (614) g 1.998 18:1 undifferentiated (617) g 6.244 18:2 undifferentiated (618) g 0.428 18:3 undifferentiated (619) g 0.147 20:4 undifferentiated (620) g 0.038 16:1 undifferentiated (626) g 0.623 20:1 (628) g 0.024 Fatty acids, total monounsaturated (645) g 6.89 Fatty acids, total polyunsaturated (646) g 0.612

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