Item 139 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13923 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.37 Total lipid (fat) (204) g 18.46 Ash (207) g 0.9 Energy (208) kcal 249 Water (255) g 61.33 Energy (268) kJ 1043 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.42 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 182 Potassium, K (306) mg 300 Sodium, Na (307) mg 50 Zinc, Zn (309) mg 3.32 Copper, Cu (312) mg 0.068 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 22.6 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.069 Riboflavin (405) mg 0.105 Niacin (406) mg 5.176 Pantothenic acid (410) mg 0.549 Vitamin B-6 (415) mg 0.535 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 0.92 Choline, total (421) mg 80.9 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 11.9 Tryptophan (501) g 0.127 Threonine (502) g 0.774 Isoleucine (503) g 0.881 Leucine (504) g 1.541 Lysine (505) g 1.637 Methionine (506) g 0.504 Cystine (507) g 0.25 Phenylalanine (508) g 0.765 Tyrosine (509) g 0.617 Valine (510) g 0.961 Arginine (511) g 1.253 Histidine (512) g 0.618 Alanine (513) g 1.178 Aspartic acid (514) g 1.764 Glutamic acid (515) g 2.908 Glycine (516) g 1.179 Proline (517) g 0.923 Serine (518) g 0.763 Hydroxyproline (521) g 0.204 Cholesterol (601) mg 86 Fatty acids, total saturated (606) g 7.451 10:0 (610) g 0.059 12:0 (611) g 0.04 14:0 (612) g 0.584 16:0 (613) g 4.486 18:0 (614) g 2.282 18:1 undifferentiated (617) g 6.979 18:2 undifferentiated (618) g 0.452 18:3 undifferentiated (619) g 0.221 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.9 20:1 (628) g 0.026 Fatty acids, total monounsaturated (645) g 7.906 Fatty acids, total polyunsaturated (646) g 0.702

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)