Item 139 of 333 (back to results) previous next Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 in. fat, choice, raw NDB 17039 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.55 Total lipid (fat) (204) g 6.76 Ash (207) g 1.04 Energy (208) kcal 144 Water (255) g 72.99 Energy (268) kJ 602 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 1.66 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 184 Potassium, K (306) mg 274 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 4.77 Copper, Cu (312) mg 0.109 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 22.2 Vitamin E (alpha-tocopherol) (323) mg 0.22 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.22 Niacin (406) mg 5.45 Pantothenic acid (410) mg 0.71 Vitamin B-6 (415) mg 0.16 Folate, total (417) mcg 23 Vitamin B-12 (418) mcg 2.78 Choline, total (421) mg 82 Vitamin K (phylloquinone) (430) mcg 3.4 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Betaine (454) mg 12.1 Tryptophan (501) g 0.228 Threonine (502) g 0.837 Isoleucine (503) g 0.943 Leucine (504) g 1.521 Lysine (505) g 1.726 Methionine (506) g 0.502 Cystine (507) g 0.233 Phenylalanine (508) g 0.796 Tyrosine (509) g 0.657 Valine (510) g 1.055 Arginine (511) g 1.161 Histidine (512) g 0.619 Alanine (513) g 1.176 Aspartic acid (514) g 1.721 Glutamic acid (515) g 2.837 Glycine (516) g 0.955 Proline (517) g 0.82 Serine (518) g 0.727 Cholesterol (601) mg 66 Fatty acids, total saturated (606) g 2.42 10:0 (610) g 0.01 12:0 (611) g 0.02 14:0 (612) g 0.18 16:0 (613) g 1.31 18:0 (614) g 0.8 18:1 undifferentiated (617) g 2.46 18:2 undifferentiated (618) g 0.46 18:3 undifferentiated (619) g 0.09 20:4 undifferentiated (620) g 0.06 16:1 undifferentiated (626) g 0.21 Fatty acids, total monounsaturated (645) g 2.72 Fatty acids, total polyunsaturated (646) g 0.62

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)