Item 15 of 1211 (back to results) previous next Beef, round, tip round, separable lean and fat, trimmed to 1/8 in. fat, select, raw NDB 13887 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.74 Total lipid (fat) (204) g 10.39 Ash (207) g 0.96 Energy (208) kcal 178 Water (255) g 66.86 Energy (268) kJ 745 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.02 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 195 Potassium, K (306) mg 332 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 4.45 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 19.6 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.18 Niacin (406) mg 3.18 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.41 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.03 Choline, total (421) mg 82.5 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12.1 Tryptophan (501) g 0.221 Threonine (502) g 0.862 Isoleucine (503) g 0.888 Leucine (504) g 1.56 Lysine (505) g 1.643 Methionine (506) g 0.505 Cystine (507) g 0.221 Phenylalanine (508) g 0.771 Tyrosine (509) g 0.663 Valine (510) g 0.96 Arginine (511) g 1.248 Histidine (512) g 0.676 Alanine (513) g 1.191 Aspartic acid (514) g 1.804 Glutamic acid (515) g 2.966 Glycine (516) g 1.077 Proline (517) g 0.872 Serine (518) g 0.755 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 4.1 10:0 (610) g 0.03 12:0 (611) g 0.02 14:0 (612) g 0.32 16:0 (613) g 2.48 18:0 (614) g 1.25 18:1 undifferentiated (617) g 3.93 18:2 undifferentiated (618) g 0.27 18:3 undifferentiated (619) g 0.12 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.51 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.45 Fatty acids, total polyunsaturated (646) g 0.41

Current search: Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)