 | | Dates, medjool | | NDB 09421 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.81 | | Total lipid (fat) (204) | g | 0.15 | | Carbohydrate, by difference (205) | g | 74.97 | | Ash (207) | g | 1.74 | | Energy (208) | kcal | 277 | | Sucrose (210) | g | 0.53 | | Glucose (dextrose) (211) | g | 33.68 | | Fructose (212) | g | 31.95 | | Maltose (214) | g | 0.3 | | Water (255) | g | 21.32 | | Energy (268) | kJ | 1160 | | Sugars, total (269) | g | 66.47 | | Fiber, total dietary (291) | g | 6.7 | | Calcium, Ca (301) | mg | 64 | | Iron, Fe (303) | mg | 0.9 | | Magnesium, Mg (304) | mg | 54 | | Phosphorus, P (305) | mg | 62 | | Potassium, K (306) | mg | 696 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.44 | | Copper, Cu (312) | mg | 0.362 | | Manganese, Mn (315) | mg | 0.296 | | Vitamin A, IU (318) | IU | 149 | | Vitamin A, RAE (320) | mcg_RAE | 7 | | Carotene, beta (321) | mcg | 89 | | Lutein + zeaxanthin (338) | mcg | 23 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.06 | | Niacin (406) | mg | 1.61 | | Pantothenic acid (410) | mg | 0.805 | | Vitamin B-6 (415) | mg | 0.249 | | Folate, total (417) | mcg | 15 | | Choline, total (421) | mg | 9.9 | | Vitamin K (phylloquinone) (430) | mcg | 2.7 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Betaine (454) | mg | 0.4 | | Tryptophan (501) | g | 0.007 | | Threonine (502) | g | 0.042 | | Isoleucine (503) | g | 0.045 | | Leucine (504) | g | 0.082 | | Lysine (505) | g | 0.054 | | Methionine (506) | g | 0.017 | | Cystine (507) | g | 0.046 | | Phenylalanine (508) | g | 0.048 | | Tyrosine (509) | g | 0.016 | | Valine (510) | g | 0.066 | | Arginine (511) | g | 0.06 | | Histidine (512) | g | 0.029 | | Alanine (513) | g | 0.078 | | Aspartic acid (514) | g | 0.22 | | Glutamic acid (515) | g | 0.265 | | Glycine (516) | g | 0.09 | | Proline (517) | g | 0.111 | | Serine (518) | g | 0.062 |
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