Item 15 of 89 (back to results) previous next Egg, quail, whole, fresh, raw NDB 01140 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.05 Total lipid (fat) (204) g 11.09 Carbohydrate, by difference (205) g 0.41 Ash (207) g 1.1 Energy (208) kcal 158 Water (255) g 74.35 Energy (268) kJ 663 Sugars, total (269) g 0.4 Calcium, Ca (301) mg 64 Iron, Fe (303) mg 3.65 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 226 Potassium, K (306) mg 132 Sodium, Na (307) mg 141 Zinc, Zn (309) mg 1.47 Copper, Cu (312) mg 0.062 Manganese, Mn (315) mg 0.038 Selenium, Se (317) mcg 32 Vitamin A, IU (318) IU 543 Retinol (319) mcg 155 Vitamin A, RAE (320) mcg_RAE 156 Carotene, beta (321) mcg 11 Vitamin E (alpha-tocopherol) (323) mg 1.08 Vitamin D (324) IU 55 Vitamin D3 (cholecalciferol) (326) mcg 1.4 Vitamin D (D2 + D3) (328) mcg 1.4 Lutein + zeaxanthin (338) mcg 369 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.79 Niacin (406) mg 0.15 Pantothenic acid (410) mg 1.761 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 66 Vitamin B-12 (418) mcg 1.58 Choline, total (421) mg 263.4 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 66 Folate, DFE (435) mcg_DFE 66 Tryptophan (501) g 0.209 Threonine (502) g 0.641 Isoleucine (503) g 0.816 Leucine (504) g 1.146 Lysine (505) g 0.881 Methionine (506) g 0.421 Cystine (507) g 0.311 Phenylalanine (508) g 0.737 Tyrosine (509) g 0.543 Valine (510) g 0.94 Arginine (511) g 0.835 Histidine (512) g 0.315 Alanine (513) g 0.762 Aspartic acid (514) g 1.294 Glutamic acid (515) g 1.662 Glycine (516) g 0.434 Proline (517) g 0.518 Serine (518) g 0.992 Cholesterol (601) mg 844 Fatty acids, total saturated (606) g 3.557 14:0 (612) g 0.053 16:0 (613) g 2.666 18:0 (614) g 0.838 18:1 undifferentiated (617) g 3.851 18:2 undifferentiated (618) g 0.94 18:3 undifferentiated (619) g 0.044 20:4 undifferentiated (620) g 0.122 16:1 undifferentiated (626) g 0.473 Fatty acids, total monounsaturated (645) g 4.324 Fatty acids, total polyunsaturated (646) g 1.324

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