 | | Jujube, raw | | NDB 09146 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.2 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 20.23 | | Ash (207) | g | 0.51 | | Energy (208) | kcal | 79 | | Water (255) | g | 77.86 | | Energy (268) | kJ | 331 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 0.48 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 23 | | Potassium, K (306) | mg | 250 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.05 | | Copper, Cu (312) | mg | 0.073 | | Manganese, Mn (315) | mg | 0.084 | | Vitamin A, IU (318) | IU | 40 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Vitamin C, total ascorbic acid (401) | mg | 69 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 0.9 | | Vitamin B-6 (415) | mg | 0.081 |
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