 | | Prunes, dehydrated (low-moisture), uncooked | | NDB 09289 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.7 | | Total lipid (fat) (204) | g | 0.73 | | Carbohydrate, by difference (205) | g | 89.07 | | Ash (207) | g | 2.5 | | Energy (208) | kcal | 339 | | Water (255) | g | 4 | | Energy (268) | kJ | 1418 | | Calcium, Ca (301) | mg | 72 | | Iron, Fe (303) | mg | 3.52 | | Magnesium, Mg (304) | mg | 64 | | Phosphorus, P (305) | mg | 112 | | Potassium, K (306) | mg | 1058 | | Sodium, Na (307) | mg | 5 | | Zinc, Zn (309) | mg | 0.75 | | Copper, Cu (312) | mg | 0.611 | | Manganese, Mn (315) | mg | 0.312 | | Vitamin A, IU (318) | IU | 1762 | | Vitamin A, RAE (320) | mcg_RAE | 88 | | Thiamin (404) | mg | 0.118 | | Riboflavin (405) | mg | 0.165 | | Niacin (406) | mg | 2.995 | | Pantothenic acid (410) | mg | 0.418 | | Vitamin B-6 (415) | mg | 0.745 | | Folate, total (417) | mcg | 2 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Fatty acids, total saturated (606) | g | 0.059 | | 16:0 (613) | g | 0.048 | | 18:0 (614) | g | 0.01 | | 18:1 undifferentiated (617) | g | 0.477 | | 18:2 undifferentiated (618) | g | 0.159 | | 16:1 undifferentiated (626) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 0.483 | | Fatty acids, total polyunsaturated (646) | g | 0.159 |
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