Item 141 of 246 (back to results) previous next Fish, herring, Atlantic, raw NDB 15039 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.96 Total lipid (fat) (204) g 9.04 Ash (207) g 1.46 Energy (208) kcal 158 Water (255) g 72.05 Energy (268) kJ 661 Calcium, Ca (301) mg 57 Iron, Fe (303) mg 1.1 Magnesium, Mg (304) mg 32 Phosphorus, P (305) mg 236 Potassium, K (306) mg 327 Sodium, Na (307) mg 90 Zinc, Zn (309) mg 0.99 Copper, Cu (312) mg 0.092 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 93 Retinol (319) mcg 28 Vitamin A, RAE (320) mcg_RAE 28 Vitamin E (alpha-tocopherol) (323) mg 1.07 Vitamin D (324) IU 167 Vitamin D3 (cholecalciferol) (326) mcg 4.2 Vitamin D (D2 + D3) (328) mcg 4.2 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.092 Riboflavin (405) mg 0.233 Niacin (406) mg 3.217 Pantothenic acid (410) mg 0.645 Vitamin B-6 (415) mg 0.302 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 13.67 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.201 Threonine (502) g 0.787 Isoleucine (503) g 0.828 Leucine (504) g 1.46 Lysine (505) g 1.65 Methionine (506) g 0.532 Cystine (507) g 0.193 Phenylalanine (508) g 0.701 Tyrosine (509) g 0.606 Valine (510) g 0.925 Arginine (511) g 1.075 Histidine (512) g 0.529 Alanine (513) g 1.086 Aspartic acid (514) g 1.839 Glutamic acid (515) g 2.681 Glycine (516) g 0.862 Proline (517) g 0.635 Serine (518) g 0.733 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 2.04 10:0 (610) g 0.005 12:0 (611) g 0.012 14:0 (612) g 0.554 16:0 (613) g 1.353 18:0 (614) g 0.109 18:1 undifferentiated (617) g 1.516 18:2 undifferentiated (618) g 0.13 18:3 undifferentiated (619) g 0.103 20:4 undifferentiated (620) g 0.06 22:6 n-3 (DHA) (621) g 0.862 16:1 undifferentiated (626) g 0.622 18:4 (627) g 0.214 20:1 (628) g 0.721 20:5 n-3 (EPA) (629) g 0.709 22:1 undifferentiated (630) g 0.84 22:5 n-3 (DPA) (631) g 0.055 Fatty acids, total monounsaturated (645) g 3.736 Fatty acids, total polyunsaturated (646) g 2.133

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