Item 142 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13444 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.08 Total lipid (fat) (204) g 6.58 Ash (207) g 1.19 Energy (208) kcal 179 Water (255) g 65.1 Energy (268) kJ 750 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.73 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 228 Potassium, K (306) mg 369 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 5.15 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 35.1 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.149 Niacin (406) mg 8.205 Pantothenic acid (410) mg 0.553 Vitamin B-6 (415) mg 0.62 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.34 Choline, total (421) mg 106.9 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14 Tryptophan (501) g 0.185 Threonine (502) g 1.122 Isoleucine (503) g 1.277 Leucine (504) g 2.233 Lysine (505) g 2.373 Methionine (506) g 0.731 Cystine (507) g 0.362 Phenylalanine (508) g 1.109 Tyrosine (509) g 0.895 Valine (510) g 1.393 Arginine (511) g 1.815 Histidine (512) g 0.896 Alanine (513) g 1.707 Aspartic acid (514) g 2.557 Glutamic acid (515) g 4.215 Glycine (516) g 1.71 Proline (517) g 1.338 Serine (518) g 1.106 Hydroxyproline (521) g 0.295 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 2.506 10:0 (610) g 0.003 12:0 (611) g 0.008 14:0 (612) g 0.178 16:0 (613) g 1.459 18:0 (614) g 0.858 18:1 undifferentiated (617) g 2.426 18:2 undifferentiated (618) g 0.192 18:3 undifferentiated (619) g 0.019 20:4 undifferentiated (620) g 0.032 16:1 undifferentiated (626) g 0.197 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.626 Fatty acids, total polyunsaturated (646) g 0.242

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