 | | Beef, tenderloin, steak, separable lean only, trimmed to 1/8 in. fat, all grades, cooked, broiled | | NDB 23600 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.04 | | Total lipid (fat) (204) | g | 8.39 | | Ash (207) | g | 1.13 | | Energy (208) | kcal | 200 | | Water (255) | g | 62.93 | | Energy (268) | kJ | 835 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 1.84 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 230 | | Potassium, K (306) | mg | 370 | | Sodium, Na (307) | mg | 60 | | Zinc, Zn (309) | mg | 5.38 | | Copper, Cu (312) | mg | 0.086 | | Manganese, Mn (315) | mg | 0.011 | | Selenium, Se (317) | mcg | 33.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.4 | | Vitamin D (324) | IU | 5 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.079 | | Riboflavin (405) | mg | 0.147 | | Niacin (406) | mg | 8.31 | | Pantothenic acid (410) | mg | 0.582 | | Vitamin B-6 (415) | mg | 0.623 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 1.66 | | Choline, total (421) | mg | 110.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.4 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Betaine (454) | mg | 14.5 | | Tryptophan (501) | g | 0.191 | | Threonine (502) | g | 1.16 | | Isoleucine (503) | g | 1.321 | | Leucine (504) | g | 2.31 | | Lysine (505) | g | 2.454 | | Methionine (506) | g | 0.756 | | Cystine (507) | g | 0.375 | | Phenylalanine (508) | g | 1.147 | | Tyrosine (509) | g | 0.925 | | Valine (510) | g | 1.441 | | Arginine (511) | g | 1.878 | | Histidine (512) | g | 0.927 | | Alanine (513) | g | 1.765 | | Aspartic acid (514) | g | 2.645 | | Glutamic acid (515) | g | 4.36 | | Glycine (516) | g | 1.768 | | Proline (517) | g | 1.384 | | Serine (518) | g | 1.144 | | Hydroxyproline (521) | g | 0.305 | | Cholesterol (601) | mg | 82 | | Fatty acids, total saturated (606) | g | 3.195 | | 10:0 (610) | g | 0.003 | | 12:0 (611) | g | 0.009 | | 14:0 (612) | g | 0.227 | | 16:0 (613) | g | 1.861 | | 18:0 (614) | g | 1.094 | | 18:1 undifferentiated (617) | g | 3.094 | | 18:2 undifferentiated (618) | g | 0.24 | | 18:3 undifferentiated (619) | g | 0.022 | | 20:4 undifferentiated (620) | g | 0.038 | | 16:1 undifferentiated (626) | g | 0.252 | | 20:1 (628) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 3.35 | | Fatty acids, total polyunsaturated (646) | g | 0.3 |
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