 | | Chicken, heart, all classes, cooked, simmered | | NDB 05026 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.41 | | Total lipid (fat) (204) | g | 7.92 | | Carbohydrate, by difference (205) | g | 0.1 | | Ash (207) | g | 0.72 | | Energy (208) | kcal | 185 | | Water (255) | g | 64.85 | | Energy (268) | kJ | 774 | | Calcium, Ca (301) | mg | 19 | | Iron, Fe (303) | mg | 9.03 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 199 | | Potassium, K (306) | mg | 132 | | Sodium, Na (307) | mg | 48 | | Zinc, Zn (309) | mg | 7.3 | | Copper, Cu (312) | mg | 0.502 | | Manganese, Mn (315) | mg | 0.107 | | Selenium, Se (317) | mcg | 8 | | Vitamin A, IU (318) | IU | 28 | | Retinol (319) | mcg | 8 | | Vitamin A, RAE (320) | mcg_RAE | 8 | | Vitamin C, total ascorbic acid (401) | mg | 1.8 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.741 | | Niacin (406) | mg | 2.803 | | Pantothenic acid (410) | mg | 2.654 | | Vitamin B-6 (415) | mg | 0.32 | | Folate, total (417) | mcg | 80 | | Vitamin B-12 (418) | mcg | 7.29 | | Folate, food (432) | mcg | 80 | | Folate, DFE (435) | mcg_DFE | 80 | | Tryptophan (501) | g | 0.338 | | Threonine (502) | g | 1.196 | | Isoleucine (503) | g | 1.415 | | Leucine (504) | g | 2.303 | | Lysine (505) | g | 2.214 | | Methionine (506) | g | 0.638 | | Cystine (507) | g | 0.359 | | Phenylalanine (508) | g | 1.183 | | Tyrosine (509) | g | 0.946 | | Valine (510) | g | 1.496 | | Arginine (511) | g | 1.694 | | Histidine (512) | g | 0.693 | | Alanine (513) | g | 1.665 | | Aspartic acid (514) | g | 2.569 | | Glutamic acid (515) | g | 3.921 | | Glycine (516) | g | 1.466 | | Proline (517) | g | 1.348 | | Serine (518) | g | 1.065 | | Cholesterol (601) | mg | 242 | | Fatty acids, total saturated (606) | g | 2.26 | | 14:0 (612) | g | 0.05 | | 16:0 (613) | g | 1.23 | | 18:0 (614) | g | 0.66 | | 18:1 undifferentiated (617) | g | 1.68 | | 18:2 undifferentiated (618) | g | 1.62 | | 18:3 undifferentiated (619) | g | 0.06 | | 20:4 undifferentiated (620) | g | 0.61 | | 16:1 undifferentiated (626) | g | 0.33 | | Fatty acids, total monounsaturated (645) | g | 2.01 | | Fatty acids, total polyunsaturated (646) | g | 2.3 |
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