Item 147 of 1211 (back to results) previous next Beef, tenderloin, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23587 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.07 Total lipid (fat) (204) g 7.76 Ash (207) g 1.2 Energy (208) kcal 194 Water (255) g 62.67 Energy (268) kJ 812 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 238 Potassium, K (306) mg 386 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 5.37 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 36.6 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.083 Riboflavin (405) mg 0.154 Niacin (406) mg 8.494 Pantothenic acid (410) mg 0.573 Vitamin B-6 (415) mg 0.642 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.39 Choline, total (421) mg 110.7 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.5 Tryptophan (501) g 0.191 Threonine (502) g 1.161 Isoleucine (503) g 1.322 Leucine (504) g 2.312 Lysine (505) g 2.456 Methionine (506) g 0.757 Cystine (507) g 0.375 Phenylalanine (508) g 1.148 Tyrosine (509) g 0.926 Valine (510) g 1.442 Arginine (511) g 1.879 Histidine (512) g 0.928 Alanine (513) g 1.767 Aspartic acid (514) g 2.648 Glutamic acid (515) g 4.363 Glycine (516) g 1.77 Proline (517) g 1.386 Serine (518) g 1.145 Hydroxyproline (521) g 0.305 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 2.953 10:0 (610) g 0.003 12:0 (611) g 0.009 14:0 (612) g 0.21 16:0 (613) g 1.72 18:0 (614) g 1.012 18:1 undifferentiated (617) g 2.86 18:2 undifferentiated (618) g 0.222 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.035 16:1 undifferentiated (626) g 0.233 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.096 Fatty acids, total polyunsaturated (646) g 0.277

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)