Item 147 of 605 (back to results) previous next Beef, tenderloin, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23587 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.07 Total lipid (fat) (204) g 7.76 Ash (207) g 1.2 Energy (208) kcal 194 Water (255) g 62.67 Energy (268) kJ 812 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 238 Potassium, K (306) mg 386 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 5.37 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 36.6 Vitamin E (alpha-tocopherol) (323) mg 0.4 Thiamin (404) mg 0.083 Riboflavin (405) mg 0.154 Niacin (406) mg 8.494 Pantothenic acid (410) mg 0.573 Vitamin B-6 (415) mg 0.642 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.39 Choline, total (421) mg 110.7 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 14.5 Tryptophan (501) g 0.191 Threonine (502) g 1.161 Isoleucine (503) g 1.322 Leucine (504) g 2.312 Lysine (505) g 2.456 Methionine (506) g 0.757 Cystine (507) g 0.375 Phenylalanine (508) g 1.148 Tyrosine (509) g 0.926 Valine (510) g 1.442 Arginine (511) g 1.879 Histidine (512) g 0.928 Alanine (513) g 1.767 Aspartic acid (514) g 2.648 Glutamic acid (515) g 4.363 Glycine (516) g 1.77 Proline (517) g 1.386 Serine (518) g 1.145 Hydroxyproline (521) g 0.305 Cholesterol (601) mg 83 Fatty acids, total saturated (606) g 2.953 10:0 (610) g 0.003 12:0 (611) g 0.009 14:0 (612) g 0.21 16:0 (613) g 1.72 18:0 (614) g 1.012 18:1 undifferentiated (617) g 2.86 18:2 undifferentiated (618) g 0.222 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.035 16:1 undifferentiated (626) g 0.233 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.096 Fatty acids, total polyunsaturated (646) g 0.277

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