Item 16 of 17 (back to results) previous next Amaranth leaves, raw NDB 11003 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.46 Total lipid (fat) (204) g 0.33 Carbohydrate, by difference (205) g 4.02 Ash (207) g 1.5 Energy (208) kcal 23 Water (255) g 91.69 Energy (268) kJ 97 Calcium, Ca (301) mg 215 Iron, Fe (303) mg 2.32 Magnesium, Mg (304) mg 55 Phosphorus, P (305) mg 50 Potassium, K (306) mg 611 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 0.9 Copper, Cu (312) mg 0.162 Manganese, Mn (315) mg 0.885 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 2917 Vitamin A, RAE (320) mcg_RAE 146 Vitamin C, total ascorbic acid (401) mg 43.3 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.158 Niacin (406) mg 0.658 Pantothenic acid (410) mg 0.064 Vitamin B-6 (415) mg 0.192 Folate, total (417) mcg 85 Vitamin K (phylloquinone) (430) mcg 1140 Folate, food (432) mcg 85 Folate, DFE (435) mcg_DFE 85 Tryptophan (501) g 0.031 Threonine (502) g 0.099 Isoleucine (503) g 0.119 Leucine (504) g 0.195 Lysine (505) g 0.127 Methionine (506) g 0.036 Cystine (507) g 0.029 Phenylalanine (508) g 0.133 Tyrosine (509) g 0.08 Valine (510) g 0.137 Arginine (511) g 0.121 Histidine (512) g 0.052 Alanine (513) g 0.139 Aspartic acid (514) g 0.229 Glutamic acid (515) g 0.292 Glycine (516) g 0.132 Proline (517) g 0.121 Serine (518) g 0.111 Fatty acids, total saturated (606) g 0.091 14:0 (612) g 0.001 16:0 (613) g 0.073 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.076 18:2 undifferentiated (618) g 0.145 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.076 Fatty acids, total polyunsaturated (646) g 0.147

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