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Beef Pot Pie, frozen entree, prepared
NDB 22529
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g7.25
Total lipid (fat) (204)g11.39
Carbohydrate, by difference (205)g22.05
Ash (207)g1.26
Energy (208)kcal220
Starch (209)g14.13
Sucrose (210)g0.32
Glucose (dextrose) (211)g0.77
Fructose (212)g0.08
Maltose (214)g1.66
Water (255)g58.05
Energy (268)kJ919
Fiber, total dietary (291)g0.8
Calcium, Ca (301)mg14
Iron, Fe (303)mg1.25
Magnesium, Mg (304)mg13
Phosphorus, P (305)mg67
Potassium, K (306)mg115
Sodium, Na (307)mg365
Zinc, Zn (309)mg1.1
Copper, Cu (312)mg0.03
Manganese, Mn (315)mg0.207
Selenium, Se (317)mcg5.3
Vitamin E (alpha-tocopherol) (323)mg0.26
Tocopherol, beta (341)mg0.03
Tocopherol, gamma (342)mg0.71
Tocopherol, delta (343)mg0.13
Vitamin C, total ascorbic acid (401)mg0.3
Thiamin (404)mg0.197
Riboflavin (405)mg0.087
Niacin (406)mg1.633
Pantothenic acid (410)mg0.145
Vitamin B-6 (415)mg0.133
Folate, total (417)mcg18
Vitamin B-12 (418)mcg0.32
Choline, total (421)mg19.6
Menaquinone-4 (428)mcg2.2
Dihydrophylloquinone (429)mcg3.3
Vitamin K (phylloquinone) (430)mcg2.7
Folic acid (431)mcg15
Folate, food (432)mcg3
Folate, DFE (435)mcg_DFE28
Betaine (454)mg14.1
Tryptophan (501)g0.077
Threonine (502)g0.267
Isoleucine (503)g0.271
Leucine (504)g0.517
Lysine (505)g0.419
Methionine (506)g0.133
Cystine (507)g0.106
Phenylalanine (508)g0.299
Tyrosine (509)g0.2
Valine (510)g0.316
Arginine (511)g0.402
Histidine (512)g0.187
Alanine (513)g0.37
Aspartic acid (514)g0.542
Glutamic acid (515)g1.546
Glycine (516)g0.37
Proline (517)g0.55
Serine (518)g0.289
Cholesterol (601)mg21
Fatty acids, total saturated (606)g4.149
10:0 (610)g0.005
12:0 (611)g0.002
14:0 (612)g0.177
16:0 (613)g2.36
18:0 (614)g1.497
20:0 (615)g0.025
18:1 undifferentiated (617)g4.94
18:2 undifferentiated (618)g1.345
18:3 undifferentiated (619)g0.065
20:4 undifferentiated (620)g0.005
22:0 (624)g0.007
14:1 (625)g0.025
16:1 undifferentiated (626)g0.245
18:4 (627)g0.02
20:1 (628)g0.057
Fatty acids, total monounsaturated (645)g5.312
Fatty acids, total polyunsaturated (646)g1.462
15:0 (652)g0.015
17:0 (653)g0.06
20:2 n-6 c,c (672)g0.027
17:1 (687)g0.045

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin K components > Menaquinone-4
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 18:4 (416)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)