 | Beef Pot Pie, frozen entree, prepared | NDB 22529 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 7.25 | Total lipid (fat) (204) | g | 11.39 | Carbohydrate, by difference (205) | g | 22.05 | Ash (207) | g | 1.26 | Energy (208) | kcal | 220 | Starch (209) | g | 14.13 | Sucrose (210) | g | 0.32 | Glucose (dextrose) (211) | g | 0.77 | Fructose (212) | g | 0.08 | Maltose (214) | g | 1.66 | Water (255) | g | 58.05 | Energy (268) | kJ | 919 | Fiber, total dietary (291) | g | 0.8 | Calcium, Ca (301) | mg | 14 | Iron, Fe (303) | mg | 1.25 | Magnesium, Mg (304) | mg | 13 | Phosphorus, P (305) | mg | 67 | Potassium, K (306) | mg | 115 | Sodium, Na (307) | mg | 365 | Zinc, Zn (309) | mg | 1.1 | Copper, Cu (312) | mg | 0.03 | Manganese, Mn (315) | mg | 0.207 | Selenium, Se (317) | mcg | 5.3 | Vitamin E (alpha-tocopherol) (323) | mg | 0.26 | Tocopherol, beta (341) | mg | 0.03 | Tocopherol, gamma (342) | mg | 0.71 | Tocopherol, delta (343) | mg | 0.13 | Vitamin C, total ascorbic acid (401) | mg | 0.3 | Thiamin (404) | mg | 0.197 | Riboflavin (405) | mg | 0.087 | Niacin (406) | mg | 1.633 | Pantothenic acid (410) | mg | 0.145 | Vitamin B-6 (415) | mg | 0.133 | Folate, total (417) | mcg | 18 | Vitamin B-12 (418) | mcg | 0.32 | Choline, total (421) | mg | 19.6 | Menaquinone-4 (428) | mcg | 2.2 | Dihydrophylloquinone (429) | mcg | 3.3 | Vitamin K (phylloquinone) (430) | mcg | 2.7 | Folic acid (431) | mcg | 15 | Folate, food (432) | mcg | 3 | Folate, DFE (435) | mcg_DFE | 28 | Betaine (454) | mg | 14.1 | Tryptophan (501) | g | 0.077 | Threonine (502) | g | 0.267 | Isoleucine (503) | g | 0.271 | Leucine (504) | g | 0.517 | Lysine (505) | g | 0.419 | Methionine (506) | g | 0.133 | Cystine (507) | g | 0.106 | Phenylalanine (508) | g | 0.299 | Tyrosine (509) | g | 0.2 | Valine (510) | g | 0.316 | Arginine (511) | g | 0.402 | Histidine (512) | g | 0.187 | Alanine (513) | g | 0.37 | Aspartic acid (514) | g | 0.542 | Glutamic acid (515) | g | 1.546 | Glycine (516) | g | 0.37 | Proline (517) | g | 0.55 | Serine (518) | g | 0.289 | Cholesterol (601) | mg | 21 | Fatty acids, total saturated (606) | g | 4.149 | 10:0 (610) | g | 0.005 | 12:0 (611) | g | 0.002 | 14:0 (612) | g | 0.177 | 16:0 (613) | g | 2.36 | 18:0 (614) | g | 1.497 | 20:0 (615) | g | 0.025 | 18:1 undifferentiated (617) | g | 4.94 | 18:2 undifferentiated (618) | g | 1.345 | 18:3 undifferentiated (619) | g | 0.065 | 20:4 undifferentiated (620) | g | 0.005 | 22:0 (624) | g | 0.007 | 14:1 (625) | g | 0.025 | 16:1 undifferentiated (626) | g | 0.245 | 18:4 (627) | g | 0.02 | 20:1 (628) | g | 0.057 | Fatty acids, total monounsaturated (645) | g | 5.312 | Fatty acids, total polyunsaturated (646) | g | 1.462 | 15:0 (652) | g | 0.015 | 17:0 (653) | g | 0.06 | 20:2 n-6 c,c (672) | g | 0.027 | 17:1 (687) | g | 0.045 |
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