 | | Beef, round, top round steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, broiled | | NDB 13893 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 30.67 | | Total lipid (fat) (204) | g | 9 | | Ash (207) | g | 1.16 | | Energy (208) | kcal | 204 | | Water (255) | g | 59.59 | | Energy (268) | kJ | 852 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 2.53 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 193 | | Potassium, K (306) | mg | 252 | | Sodium, Na (307) | mg | 41 | | Zinc, Zn (309) | mg | 5.2 | | Copper, Cu (312) | mg | 0.074 | | Fluoride, F (313) | mcg | 22.4 | | Manganese, Mn (315) | mg | 0.011 | | Selenium, Se (317) | mcg | 31.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.43 | | Vitamin D (324) | IU | 6 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.163 | | Niacin (406) | mg | 5.36 | | Pantothenic acid (410) | mg | 0.605 | | Vitamin B-6 (415) | mg | 0.403 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 1.71 | | Choline, total (421) | mg | 116.8 | | Vitamin K (phylloquinone) (430) | mcg | 1.5 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Betaine (454) | mg | 15.3 | | Tryptophan (501) | g | 0.202 | | Threonine (502) | g | 1.225 | | Isoleucine (503) | g | 1.395 | | Leucine (504) | g | 2.439 | | Lysine (505) | g | 2.592 | | Methionine (506) | g | 0.799 | | Cystine (507) | g | 0.396 | | Phenylalanine (508) | g | 1.211 | | Tyrosine (509) | g | 0.977 | | Valine (510) | g | 1.521 | | Arginine (511) | g | 1.983 | | Histidine (512) | g | 0.979 | | Alanine (513) | g | 1.864 | | Aspartic acid (514) | g | 2.793 | | Glutamic acid (515) | g | 4.604 | | Glycine (516) | g | 1.867 | | Proline (517) | g | 1.462 | | Serine (518) | g | 1.208 | | Hydroxyproline (521) | g | 0.321 | | Cholesterol (601) | mg | 90 | | Fatty acids, total saturated (606) | g | 3.415 | | 10:0 (610) | g | 0.019 | | 12:0 (611) | g | 0.019 | | 14:0 (612) | g | 0.267 | | 16:0 (613) | g | 2.129 | | 18:0 (614) | g | 0.98 | | 18:1 undifferentiated (617) | g | 3.444 | | 18:2 undifferentiated (618) | g | 0.238 | | 18:3 undifferentiated (619) | g | 0.087 | | 20:4 undifferentiated (620) | g | 0.022 | | 16:1 undifferentiated (626) | g | 0.38 | | 20:1 (628) | g | 0.014 | | Fatty acids, total monounsaturated (645) | g | 3.837 | | Fatty acids, total polyunsaturated (646) | g | 0.347 |
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