 | | USDA Commodity, cheese, cheddar, reduced fat | | NDB 01182 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.2 | | Total lipid (fat) (204) | g | 18.3 | | Carbohydrate, by difference (205) | g | 2 | | Ash (207) | g | 4.3 | | Energy (208) | kcal | 282 | | Water (255) | g | 48.2 | | Energy (268) | kJ | 1180 | | Sugars, total (269) | g | 0.58 | | Calcium, Ca (301) | mg | 905 | | Iron, Fe (303) | mg | 0.13 | | Magnesium, Mg (304) | mg | 35 | | Phosphorus, P (305) | mg | 583 | | Potassium, K (306) | mg | 93 | | Sodium, Na (307) | mg | 725 | | Zinc, Zn (309) | mg | 4.3 | | Copper, Cu (312) | mg | 0.021 | | Selenium, Se (317) | mcg | 15.5 | | Vitamin A, IU (318) | IU | 633 | | Retinol (319) | mcg | 142 | | Vitamin A, RAE (320) | mcg_RAE | 150 | | Carotene, beta (321) | mcg | 95 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.16 | | Vitamin D (324) | IU | 13 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.3 | | Vitamin D (D2 + D3) (328) | mcg | 0.3 | | Thiamin (404) | mg | 0.03 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 0.06 | | Vitamin B-6 (415) | mg | 0.084 | | Folate, total (417) | mcg | 20 | | Vitamin B-12 (418) | mcg | 1.66 | | Choline, total (421) | mg | 15.4 | | Vitamin K (phylloquinone) (430) | mcg | 1.5 | | Folate, food (432) | mcg | 20 | | Folate, DFE (435) | mcg_DFE | 20 | | Cholesterol (601) | mg | 56 | | Fatty acids, total saturated (606) | g | 11.58 | | 4:0 (607) | g | 0.72 | | 6:0 (608) | g | 0.42 | | 8:0 (609) | g | 0.24 | | 10:0 (610) | g | 0.52 | | 12:0 (611) | g | 0.56 | | 14:0 (612) | g | 1.88 | | 16:0 (613) | g | 5.02 | | 18:0 (614) | g | 2.24 | | 18:1 undifferentiated (617) | g | 4.47 | | 18:2 undifferentiated (618) | g | 0.57 | | 18:3 undifferentiated (619) | g | 0.13 | | 20:4 undifferentiated (620) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.3 | | 20:1 (628) | g | 0.04 | | Fatty acids, total monounsaturated (645) | g | 5.02 | | Fatty acids, total polyunsaturated (646) | g | 0.75 |
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