Item 16 of 267 (back to results) previous next Cheese, cottage, creamed, large or small curd NDB 01012 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.12 Total lipid (fat) (204) g 4.3 Carbohydrate, by difference (205) g 3.38 Ash (207) g 1.41 Energy (208) kcal 98 Lactose (213) g 2.67 Water (255) g 79.79 Energy (268) kJ 412 Sugars, total (269) g 2.67 Calcium, Ca (301) mg 83 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 8 Phosphorus, P (305) mg 159 Potassium, K (306) mg 104 Sodium, Na (307) mg 364 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.029 Fluoride, F (313) mcg 31.6 Manganese, Mn (315) mg 0.002 Selenium, Se (317) mcg 9.7 Vitamin A, IU (318) IU 140 Retinol (319) mcg 36 Vitamin A, RAE (320) mcg_RAE 37 Carotene, beta (321) mcg 12 Vitamin E (alpha-tocopherol) (323) mg 0.08 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.163 Niacin (406) mg 0.099 Pantothenic acid (410) mg 0.557 Vitamin B-6 (415) mg 0.046 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 0.43 Choline, total (421) mg 18.4 Menaquinone-4 (428) mcg 0.9 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 0.7 Tryptophan (501) g 0.147 Threonine (502) g 0.5 Isoleucine (503) g 0.591 Leucine (504) g 1.116 Lysine (505) g 0.934 Methionine (506) g 0.269 Cystine (507) g 0.066 Phenylalanine (508) g 0.577 Tyrosine (509) g 0.604 Valine (510) g 0.748 Arginine (511) g 0.497 Histidine (512) g 0.326 Alanine (513) g 0.384 Aspartic acid (514) g 0.905 Glutamic acid (515) g 2.603 Glycine (516) g 0.222 Proline (517) g 1.229 Serine (518) g 0.639 Cholesterol (601) mg 17 Fatty acids, total saturated (606) g 1.718 4:0 (607) g 0.109 6:0 (608) g 0.025 8:0 (609) g 0.023 10:0 (610) g 0.064 12:0 (611) g 0.07 14:0 (612) g 0.263 16:0 (613) g 0.778 18:0 (614) g 0.345 18:1 undifferentiated (617) g 0.714 18:2 undifferentiated (618) g 0.105 18:3 undifferentiated (619) g 0.017 14:1 (625) g 0.017 16:1 undifferentiated (626) g 0.047 Fatty acids, total monounsaturated (645) g 0.778 Fatty acids, total polyunsaturated (646) g 0.123 15:0 (652) g 0.029 17:0 (653) g 0.012

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