Item 16 of 25 (back to results) previous next Figs, dried, uncooked NDB 09094 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.3 Total lipid (fat) (204) g 0.93 Carbohydrate, by difference (205) g 63.87 Ash (207) g 1.86 Energy (208) kcal 249 Starch (209) g 5.07 Sucrose (210) g 0.07 Glucose (dextrose) (211) g 24.79 Fructose (212) g 22.93 Water (255) g 30.05 Energy (268) kJ 1041 Sugars, total (269) g 47.92 Galactose (287) g 0.13 Fiber, total dietary (291) g 9.8 Calcium, Ca (301) mg 162 Iron, Fe (303) mg 2.03 Magnesium, Mg (304) mg 68 Phosphorus, P (305) mg 67 Potassium, K (306) mg 680 Sodium, Na (307) mg 10 Zinc, Zn (309) mg 0.55 Copper, Cu (312) mg 0.287 Manganese, Mn (315) mg 0.51 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 10 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.35 Lutein + zeaxanthin (338) mcg 32 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.37 Tocopherol, delta (343) mg 0.01 Vitamin C, total ascorbic acid (401) mg 1.2 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.082 Niacin (406) mg 0.619 Pantothenic acid (410) mg 0.434 Vitamin B-6 (415) mg 0.106 Folate, total (417) mcg 9 Choline, total (421) mg 15.8 Vitamin K (phylloquinone) (430) mcg 15.6 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.7 Tryptophan (501) g 0.02 Threonine (502) g 0.085 Isoleucine (503) g 0.089 Leucine (504) g 0.128 Lysine (505) g 0.088 Methionine (506) g 0.034 Cystine (507) g 0.036 Phenylalanine (508) g 0.076 Tyrosine (509) g 0.041 Valine (510) g 0.122 Arginine (511) g 0.077 Histidine (512) g 0.037 Alanine (513) g 0.134 Aspartic acid (514) g 0.645 Glutamic acid (515) g 0.295 Glycine (516) g 0.108 Proline (517) g 0.61 Serine (518) g 0.128 Fatty acids, total saturated (606) g 0.144 14:0 (612) g 0.006 16:0 (613) g 0.11 18:0 (614) g 0.029 18:1 undifferentiated (617) g 0.158 18:2 undifferentiated (618) g 0.345 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.159 Fatty acids, total polyunsaturated (646) g 0.345

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