 | | Honey | | NDB 19296 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.3 | | Carbohydrate, by difference (205) | g | 82.4 | | Ash (207) | g | 0.2 | | Energy (208) | kcal | 304 | | Sucrose (210) | g | 0.89 | | Glucose (dextrose) (211) | g | 35.75 | | Fructose (212) | g | 40.94 | | Maltose (214) | g | 1.44 | | Water (255) | g | 17.1 | | Energy (268) | kJ | 1272 | | Sugars, total (269) | g | 82.12 | | Galactose (287) | g | 3.1 | | Fiber, total dietary (291) | g | 0.2 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 0.42 | | Magnesium, Mg (304) | mg | 2 | | Phosphorus, P (305) | mg | 4 | | Potassium, K (306) | mg | 52 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.22 | | Copper, Cu (312) | mg | 0.036 | | Fluoride, F (313) | mcg | 7 | | Manganese, Mn (315) | mg | 0.08 | | Selenium, Se (317) | mcg | 0.8 | | Vitamin C, total ascorbic acid (401) | mg | 0.5 | | Riboflavin (405) | mg | 0.038 | | Niacin (406) | mg | 0.121 | | Pantothenic acid (410) | mg | 0.068 | | Vitamin B-6 (415) | mg | 0.024 | | Folate, total (417) | mcg | 2 | | Choline, total (421) | mg | 2.2 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Betaine (454) | mg | 1.7 | | Tryptophan (501) | g | 0.004 | | Threonine (502) | g | 0.004 | | Isoleucine (503) | g | 0.008 | | Leucine (504) | g | 0.01 | | Lysine (505) | g | 0.008 | | Methionine (506) | g | 0.001 | | Cystine (507) | g | 0.003 | | Phenylalanine (508) | g | 0.011 | | Tyrosine (509) | g | 0.008 | | Valine (510) | g | 0.009 | | Arginine (511) | g | 0.005 | | Histidine (512) | g | 0.001 | | Alanine (513) | g | 0.006 | | Aspartic acid (514) | g | 0.027 | | Glutamic acid (515) | g | 0.018 | | Glycine (516) | g | 0.007 | | Proline (517) | g | 0.09 | | Serine (518) | g | 0.006 |
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