Item 16 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 in. fat, raw NDB 17296 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.45 Total lipid (fat) (204) g 5.1 Ash (207) g 1.08 Energy (208) kcal 133 Water (255) g 74.08 Energy (268) kJ 556 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 1.61 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 191 Potassium, K (306) mg 329 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 4.5 Copper, Cu (312) mg 0.202 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 8.7 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.32 Niacin (406) mg 5.56 Pantothenic acid (410) mg 0.53 Vitamin B-6 (415) mg 0.406 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.239 Threonine (502) g 0.874 Isoleucine (503) g 0.988 Leucine (504) g 1.59 Lysine (505) g 1.806 Methionine (506) g 0.524 Cystine (507) g 0.245 Phenylalanine (508) g 0.831 Tyrosine (509) g 0.687 Valine (510) g 1.103 Arginine (511) g 1.214 Histidine (512) g 0.648 Alanine (513) g 1.23 Aspartic acid (514) g 1.8 Glutamic acid (515) g 2.968 Glycine (516) g 0.998 Proline (517) g 0.857 Serine (518) g 0.759 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 2.008 10:0 (610) g 0.004 12:0 (611) g 0.011 14:0 (612) g 0.149 16:0 (613) g 1.064 18:0 (614) g 0.689 20:0 (615) g 0.009 18:1 undifferentiated (617) g 1.984 18:2 undifferentiated (618) g 0.149 18:3 undifferentiated (619) g 0.068 20:4 undifferentiated (620) g 0.029 14:1 (625) g 0.009 16:1 undifferentiated (626) g 0.108 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 2.157 Fatty acids, total polyunsaturated (646) g 0.246 15:0 (652) g 0.02 17:0 (653) g 0.061

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)