Item 16 of 20 (back to results) previous next Mushrooms, white, cooked, boiled, drained, with salt NDB 11797 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.17 Total lipid (fat) (204) g 0.47 Carbohydrate, by difference (205) g 5.29 Ash (207) g 0.99 Energy (208) kcal 28 Water (255) g 91.08 Energy (268) kJ 117 Sugars, total (269) g 2.34 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 1.74 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 87 Potassium, K (306) mg 356 Sodium, Na (307) mg 238 Zinc, Zn (309) mg 0.87 Copper, Cu (312) mg 0.504 Manganese, Mn (315) mg 0.115 Selenium, Se (317) mcg 13.4 Vitamin E (alpha-tocopherol) (323) mg 0.01 Vitamin D (324) IU 8 Vitamin D2 (ergocalciferol) (325) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Vitamin C, total ascorbic acid (401) mg 4 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.3 Niacin (406) mg 4.46 Pantothenic acid (410) mg 2.16 Vitamin B-6 (415) mg 0.095 Folate, total (417) mcg 18 Choline, total (421) mg 20.4 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.024 Threonine (502) g 0.075 Isoleucine (503) g 0.053 Leucine (504) g 0.084 Lysine (505) g 0.075 Methionine (506) g 0.022 Cystine (507) g 0.009 Phenylalanine (508) g 0.06 Tyrosine (509) g 0.031 Valine (510) g 0.163 Arginine (511) g 0.055 Histidine (512) g 0.04 Alanine (513) g 0.14 Aspartic acid (514) g 0.137 Glutamic acid (515) g 0.241 Glycine (516) g 0.064 Proline (517) g 0.054 Serine (518) g 0.066 Fatty acids, total saturated (606) g 0.061 10:0 (610) g 0.001 12:0 (611) g 0.005 14:0 (612) g 0.002 16:0 (613) g 0.03 18:0 (614) g 0.01 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.179 18:3 undifferentiated (619) g 0.001 Fatty acids, total monounsaturated (645) g 0.008 Fatty acids, total polyunsaturated (646) g 0.183

Current search: Index to Food Descriptions: M × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)