Item 16 of 305 (back to results) previous next Pasta, fresh-refrigerated, spinach, as purchased NDB 20095 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.26 Total lipid (fat) (204) g 2.1 Carbohydrate, by difference (205) g 55.72 Ash (207) g 0.82 Energy (208) kcal 289 Water (255) g 30.1 Energy (268) kJ 1209 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 3.3 Magnesium, Mg (304) mg 63 Phosphorus, P (305) mg 148 Potassium, K (306) mg 272 Sodium, Na (307) mg 27 Zinc, Zn (309) mg 1.4 Copper, Cu (312) mg 0.197 Manganese, Mn (315) mg 0.781 Vitamin A, IU (318) IU 241 Retinol (319) mcg 15 Vitamin A, RAE (320) mcg_RAE 25 Thiamin (404) mg 0.609 Riboflavin (405) mg 0.398 Niacin (406) mg 3.46 Pantothenic acid (410) mg 0.688 Vitamin B-6 (415) mg 0.315 Folate, total (417) mcg 177 Vitamin B-12 (418) mcg 0.31 Folic acid (431) mcg 121 Folate, food (432) mcg 56 Folate, DFE (435) mcg_DFE 262 Tryptophan (501) g 0.15 Threonine (502) g 0.352 Isoleucine (503) g 0.488 Leucine (504) g 0.813 Lysine (505) g 0.336 Methionine (506) g 0.208 Cystine (507) g 0.297 Phenylalanine (508) g 0.56 Tyrosine (509) g 0.332 Valine (510) g 0.544 Arginine (511) g 0.48 Histidine (512) g 0.237 Alanine (513) g 0.399 Aspartic acid (514) g 0.601 Glutamic acid (515) g 3.449 Glycine (516) g 0.369 Proline (517) g 1.056 Serine (518) g 0.577 Cholesterol (601) mg 73 Fatty acids, total saturated (606) g 0.483 14:0 (612) g 0.007 16:0 (613) g 0.388 18:0 (614) g 0.087 18:1 undifferentiated (617) g 0.595 18:2 undifferentiated (618) g 0.403 18:3 undifferentiated (619) g 0.064 16:1 undifferentiated (626) g 0.063 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 0.659 Fatty acids, total polyunsaturated (646) g 0.467

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Grain [B1324] (469)   Wheat [B1312] (198)   Durum Wheat [B1079] (47) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2000 Cereal Grains and Pasta (USDA SR) [A1290] (183) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)