 | | USDA Commodity, pork, cured, ham, boneless, cooked, heated | | NDB 10802 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.84 | | Total lipid (fat) (204) | g | 7.62 | | Ash (207) | g | 3.5 | | Energy (208) | kcal | 149 | | Water (255) | g | 71.8 | | Energy (268) | kJ | 623 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 0.85 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 292 | | Potassium, K (306) | mg | 281 | | Sodium, Na (307) | mg | 1155 | | Zinc, Zn (309) | mg | 2.23 | | Copper, Cu (312) | mg | 0.114 | | Manganese, Mn (315) | mg | 0.047 | | Selenium, Se (317) | mcg | 19.8 | | Vitamin C, total ascorbic acid (401) | mg | 23.3 | | Thiamin (404) | mg | 0.53 | | Riboflavin (405) | mg | 0.238 | | Niacin (406) | mg | 3.553 | | Pantothenic acid (410) | mg | 0.873 | | Vitamin B-6 (415) | mg | 0.256 | | Folate, total (417) | mcg | 3 | | Vitamin B-12 (418) | mcg | 1.41 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Cholesterol (601) | mg | 73 | | Fatty acids, total saturated (606) | g | 1.701 | | 8:0 (609) | g | 0.004 | | 10:0 (610) | g | 0.01 | | 12:0 (611) | g | 0.006 | | 14:0 (612) | g | 0.055 | | 16:0 (613) | g | 1.112 | | 18:0 (614) | g | 0.451 | | 18:1 undifferentiated (617) | g | 2.625 | | 18:2 undifferentiated (618) | g | 0.595 | | 18:3 undifferentiated (619) | g | 0.034 | | 20:4 undifferentiated (620) | g | 0.077 | | 22:6 n-3 (DHA) (621) | g | 0.005 | | 16:1 undifferentiated (626) | g | 0.19 | | 20:1 (628) | g | 0.046 | | Fatty acids, total monounsaturated (645) | g | 2.864 | | Fatty acids, total polyunsaturated (646) | g | 0.747 |
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