Item 16 of 17 (back to results) previous next Winged beans, mature seeds, cooked, boiled, without salt NDB 16136 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.62 Total lipid (fat) (204) g 5.84 Carbohydrate, by difference (205) g 14.94 Ash (207) g 1.43 Energy (208) kcal 147 Water (255) g 67.19 Energy (268) kJ 615 Calcium, Ca (301) mg 142 Iron, Fe (303) mg 4.33 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 153 Potassium, K (306) mg 280 Sodium, Na (307) mg 13 Zinc, Zn (309) mg 1.44 Copper, Cu (312) mg 0.773 Manganese, Mn (315) mg 1.199 Selenium, Se (317) mcg 2.9 Thiamin (404) mg 0.295 Riboflavin (405) mg 0.129 Niacin (406) mg 0.83 Pantothenic acid (410) mg 0.156 Vitamin B-6 (415) mg 0.047 Folate, total (417) mcg 10 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.233 Threonine (502) g 0.36 Isoleucine (503) g 0.448 Leucine (504) g 0.762 Lysine (505) g 0.652 Methionine (506) g 0.109 Cystine (507) g 0.166 Phenylalanine (508) g 0.436 Tyrosine (509) g 0.445 Valine (510) g 0.467 Arginine (511) g 0.576 Histidine (512) g 0.241 Alanine (513) g 0.318 Aspartic acid (514) g 0.973 Glutamic acid (515) g 1.224 Glycine (516) g 0.348 Proline (517) g 0.588 Serine (518) g 0.377 Fatty acids, total saturated (606) g 0.825 14:0 (612) g 0.01 16:0 (613) g 0.449 18:0 (614) g 0.267 18:1 undifferentiated (617) g 2.025 18:2 undifferentiated (618) g 1.457 18:3 undifferentiated (619) g 0.094 16:1 undifferentiated (626) g 0.02 20:1 (628) g 0.109 Fatty acids, total monounsaturated (645) g 2.153 Fatty acids, total polyunsaturated (646) g 1.551

Current search: Index to Food Descriptions: W × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 16:1 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Goa Bean [B1726] (8) Index to Food Descriptions  Index to Food Descriptions  W (134) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)