Item 151 of 1211 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 0 in. fat, select, cooked, broiled NDB 13453 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.65 Total lipid (fat) (204) g 8.8 Ash (207) g 1.3 Energy (208) kcal 206 Water (255) g 60.97 Energy (268) kJ 862 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.83 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 239 Potassium, K (306) mg 381 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 5.44 Copper, Cu (312) mg 0.082 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 32.4 Vitamin E (alpha-tocopherol) (323) mg 0.42 Thiamin (404) mg 0.086 Riboflavin (405) mg 0.155 Niacin (406) mg 7.744 Pantothenic acid (410) mg 0.585 Vitamin B-6 (415) mg 0.65 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.54 Choline, total (421) mg 112.9 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14.8 Tryptophan (501) g 0.195 Threonine (502) g 1.184 Isoleucine (503) g 1.349 Leucine (504) g 2.358 Lysine (505) g 2.505 Methionine (506) g 0.772 Cystine (507) g 0.383 Phenylalanine (508) g 1.171 Tyrosine (509) g 0.945 Valine (510) g 1.471 Arginine (511) g 1.917 Histidine (512) g 0.946 Alanine (513) g 1.802 Aspartic acid (514) g 2.7 Glutamic acid (515) g 4.451 Glycine (516) g 1.805 Proline (517) g 1.413 Serine (518) g 1.168 Hydroxyproline (521) g 0.311 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 3.417 10:0 (610) g 0.013 12:0 (611) g 0.016 14:0 (612) g 0.256 16:0 (613) g 2.03 18:0 (614) g 1.102 18:1 undifferentiated (617) g 3.291 18:2 undifferentiated (618) g 0.24 18:3 undifferentiated (619) g 0.055 20:4 undifferentiated (620) g 0.032 16:1 undifferentiated (626) g 0.303 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.604 Fatty acids, total polyunsaturated (646) g 0.327

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)