 | | Tostada shells, corn | | NDB 18952 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.15 | | Total lipid (fat) (204) | g | 23.38 | | Carbohydrate, by difference (205) | g | 64.43 | | Ash (207) | g | 2.72 | | Energy (208) | kcal | 474 | | Starch (209) | g | 55.4 | | Water (255) | g | 3.32 | | Energy (268) | kJ | 1983 | | Fiber, total dietary (291) | g | 5.8 | | Calcium, Ca (301) | mg | 76 | | Iron, Fe (303) | mg | 1.53 | | Magnesium, Mg (304) | mg | 76 | | Phosphorus, P (305) | mg | 203 | | Potassium, K (306) | mg | 237 | | Sodium, Na (307) | mg | 657 | | Zinc, Zn (309) | mg | 1.23 | | Copper, Cu (312) | mg | 0.148 | | Manganese, Mn (315) | mg | 0.363 | | Selenium, Se (317) | mcg | 2.2 | | Thiamin (404) | mg | 0.353 | | Riboflavin (405) | mg | 0.094 | | Niacin (406) | mg | 1.553 | | Pantothenic acid (410) | mg | 0.191 | | Vitamin B-6 (415) | mg | 0.363 | | Fatty acids, total trans (605) | g | 0.163 | | Fatty acids, total saturated (606) | g | 7.011 | | 8:0 (609) | g | 0.014 | | 12:0 (611) | g | 0.029 | | 14:0 (612) | g | 0.132 | | 16:0 (613) | g | 5.967 | | 18:0 (614) | g | 0.729 | | 20:0 (615) | g | 0.088 | | 18:1 undifferentiated (617) | g | 7.086 | | 18:2 undifferentiated (618) | g | 8.025 | | 18:3 undifferentiated (619) | g | 0.124 | | 22:0 (624) | g | 0.026 | | 16:1 undifferentiated (626) | g | 0.054 | | 20:1 (628) | g | 0.046 | | Fatty acids, total monounsaturated (645) | g | 7.217 | | Fatty acids, total polyunsaturated (646) | g | 8.285 | | 15:0 (652) | g | 0.006 | | 17:0 (653) | g | 0.021 | | 18:1 t (663) | g | 0.032 | | 18:2 t,t (669) | g | 0.131 | | 20:2 n-6 c,c (672) | g | 0.005 | | Fatty acids, total trans-monoenoic (693) | g | 0.032 | | Fatty acids, total trans-polyenoic (695) | g | 0.131 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.124 |
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